Mindfulness Series 2: The Power of Pause

Don’t Sweat The Small Stuff with Kristine Carlson

English - December 05, 2019 08:00 - 17 minutes - 32.9 MB - ★★★★★ - 69 ratings
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Previous Episode: Mindfulness Series 1: What is Mindfulness?

Next Episode: Mindfulness Series 3: Self Love and Compassion

Taking a moment for a “Golden Pause” is an essential component of Kristine’s mindfulness teachings. This week she shares the transformative powers of taking this pause - so you can learn to respond to life, instead of reacting to it.