Give Your Brain a Vacation
Don’t Sweat The Small Stuff with Kristine Carlson
English - September 12, 2019 08:00 - 11 minutes - 21 MB - ★★★★★ - 69 ratingsSelf-Improvement Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Three Stories of Kismet
Did you know that on average we have around 70,000 thoughts a day, and over HALF of these are repetitive negative thoughts? Isn’t that crazy?
In order to interrupt the cycle of thoughts that ruminate with attention - which can keep us stuck - we need to find ways to quiet our minds and calm down, which gives us the ability to access our inner wisdom.
Listen in, and learn how to get your brain into a relaxed state - so you stop sweating the small stuff and can begin to live the big stuff!
Please check out Instant Calm by Karen Salmansohn https://www.notsalmon.com/books/instant-calm/