123. What Now? Part 1: Embodying the Decision
Don't Cut Your Own Bangs
English - June 19, 2023 08:00 - 23 minutes - 22.8 MB - ★★★★★ - 28 ratingsPersonal Journals Society & Culture Education compassion share connection empathy grow humor laughter learn stories story Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
**This episode contains a special announcement you won’t want to miss!**
Okay, you’ve done the work. Searched for answers. Gained some insight. You have clarity on how you feel and what you want. You’re ready for the next steps. So… what now?
This episode kicks off a four-part series that looks at how to move through the emotions that come with big decisions. In part 1, Danielle talks about the benefits of sitting with a decision for a while instead of launching into action right away.
Embodying a decision gives your nervous system a chance to catch up. By listening to how your body is responding, you can gain an even deeper understanding of your true feelings and desires. Embodying a decision enables you to move forward from a place of internal motivation and empowerment—and with greater confidence.
In part 2 of our series, Danielle explores the desire for guarantees in decision-making and delves into the art of trusting ourselves. Be sure to tune in!
Thank you for listening!
Please feel free to reach out to me with any questions, comments, or experiences that you want to share. I would love to hear from you! If you liked this episode, please rate, review, and subscribe. Your feedback helps me increase the value of the program for you and makes it easier for other listeners to find us.
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For many of us, journaling is a game-changing tool that helps us gain the clarity we need. If you haven’t tried it, just grab a pen and put your thoughts on paper. You might be amazed at the results! But, if you need some extra help sorting out your thoughts and feelings, consider getting a copy of the Treasured Journal. The Treasured Journal includes questions, prompts, and sentence stems that will help you open up so that you can make sense of what you’re feeling. You can get the journal and its companion meditation guide at this link:
THE TREASURED JOURNAL - https://danielleireland.com/journal
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