What is your relationship to food?

What if you could eat as much as you wanted, all day every day, and never gain weight? No gimmicks, nothing unsafe. And what if it was among the easiest things you've ever done? Think about it. Why do you give up on the latest diet? Because you're often, if not always, hungry. There's some complicated meal plan or point system or set of recipes you have to follow. Darrell and Katie and I have a simple plan. We eat what's good for us -- and nothing else -- and we'll explain more in this episode of Doing What Works.

Here are your show notes...

"Is it food or is it entertainment?" is from Dilbert creator Scott Adams [https://twitter.com/ScottAdamsSays]. You can learn more in his book, How to Fail at Almost Everything and Still Win Big [https://www.amazon.com/How-Fail-Almost-Everything-Still/dp/1480555347].

"It is best to choose dark chocolate that includes at least 70 percent cacao solids." [https://www.medicalnewstoday.com/articles/324747#risks-and-considerations].

"Love the foods that love you back" is from Dr. Daniel Amen [https://danielamenmd.com/].

"The sugar in fruit doesn't make it bad for you." [https://www.washingtonpost.com/lifestyle/wellness/the-sugar-in-fruit-doesnt-make-it-bad-for-you-despite-some-trendy-diet-claims/2019/04/15/5ad3ef84-5b12-11e9-a00e-050dc7b82693_story.html]