Do you have time for what matters?

Maybe you’ve heard what we have, that a consistent bedtime is good for your health. I’ve been so excited about the streak I have going it almost keeps me from getting to sleep. But you know what I mean. And if you don’t hit the snooze button on your alarm clock you’ll score a win before you even get out of bed in the morning, which is infinitely easier if you got to bed on time. It’ll also be infinitely easier to attend to the rest of what matters, and in this edition of Doing What Works we’ll make that case.

Here are your show notes…

Internal Time [https://www.amazon.com/Internal-Time-Chronotypes-Social-Youre/dp/0674975391] might help you figure out why you’re so tired.

Katie’s been spending much of her free time creating a miniature springtime village. Would you like a glimpse [https://twitter.com/DoingWhatWorks/status/1367968177574064135]?

Doodling can be a sign someone’s paying closer attention. That’s according to The Doodle Revolution [https://www.amazon.com/Doodle-Revolution-Unlock-Power-Differently/dp/1591847036] author Sunni Brown.

Jerry Seinfeld [https://twitter.com/jerryseinfeld] says Night Guy likes to stay up late. Feeling bad the next day? That’s Morning Guy’s problem.

Our friend Dr. Alex Lickerman [https://twitter.com/AlexLickerman] says he “totally takes back” all those times he didn’t want to take a nap as a youngster.

The Sleep Revolution [https://www.amazon.com/Sleep-Revolution-Transforming-Your-Night/dp/110190402X] author Arianna Huffington says it’s easy to underestimate the importance of sleep.

“There’s a hue” is from Seinfeld [https://www.youtube.com/watch?v=Y44waVWAu08].

We cannot recommend the show Ted Lasso [https://twitter.com/DoingWhatWorks/status/1343593468128620544] highly enough.

Captain America recognizes a Wizard of Oz reference in Avengers: Endgame [https://www.imdb.com/title/tt4154796/].

There’s a museum of tiny things in New York! It’s called Gulliver’s Gate [https://www.youtube.com/watch?v=FHmeVu7vkGs].