145: Preparing for Pregnancy, Birth and Postpartum: Body, Mind, and Soul with Tracey Grant from @wholedailylife
Doing It Different
English - May 25, 2023 06:00 - 51 minutes - 71.5 MBAlternative Health Health & Fitness Education Self-Improvement alternativehealth nontoxicliving wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 144: Body Image, Societal Expectations, Stress - Hypothalamic Amenorrhea and How to Get Your Missing Period Back with Dani Sheriff of The HA Society
A holistic approach to preparing for pregnancy, birth, and postpartum.
Get insights into one woman’s thoughts as she prepares her body, mind and life to welcome a new member to her family.
Guest: Tracey Grant
Highlights
2:08 Preparing mentally for pregnancy
15:13 Deciding between a home birth and hospital birth
39:35 Prepping for postpartum diet and the first 40 days approach
47:59 Recommendations for people considering getting pregnant
Resources We Mention:
Book: Real Food for Pregnancy by Lily Nichols
Related Episodes:
Health Resources
Thyroid Lab Guide + Tracker (free)
Recommended Non-Toxic Products
Connect With Carly:
Instagram: @carlyjohnsonbrawner
Sponsors:
Organifi (Use code Carly for 20% off)
Complete Show Notes Here