144: Body Image, Societal Expectations, Stress - Hypothalamic Amenorrhea and How to Get Your Missing Period Back with Dani Sheriff of The HA Society

Doing It Different

English - May 16, 2023 06:00 - 48 minutes - 66.9 MB
Alternative Health Health & Fitness Education Self-Improvement alternativehealth nontoxicliving wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: WTF is EMF Exposure? How To Have a Healthy, Safe, Secure and Balanced Relationship with Digital Technology

Next Episode: 145: Preparing for Pregnancy, Birth and Postpartum: Body, Mind, and Soul with Tracey Grant from @wholedailylife

This episode explores the delicate balance between our body's needs and societal expectations in a discussion on hypothalamic amenorrhea.

My guest shares her personal story to help others and shed light on the struggles of body image, the pressures we face, and the importance of building a harmonious relationship with ourselves.

Guest: Dani Sheriff

Highlights

2:27 What is hypothalamic amenorrhea

13:06 The healing protocol for getting a period back

18:02 Why reverse dieting doesn’t work for hypothalamic amenorrhea

25:33 What is the Fertility Awareness Method (FAM)

32:01 The difference between PCOS and hypothalamic amenorrhea

36:02 What does a healthy period look like using FAM

Resources We Mention:

The HA Society

Related Episodes:

Podcast 028: What A Normal Period Actually Looks Like And How To Fix Yours with Nicole Jardim of Fix Your Period

Podcast 065: The Super Powers of Cervical Fluid & Non-Hormonal Birth Control with Lisa Hendrickson-Jack

Health Resources

Healing Hashimoto’s Course

Thyroid Lab Guide + Tracker (free)

Recommended Non-Toxic Products

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Complete Show Notes Here