Tankespjärn with Helena Roth artwork

Tankespjärn with Helena Roth

201 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 1 rating

Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option.

Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.

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Episodes

Doing gentle #26 Appreciate yourself

October 19, 2020 03:00 - 2 minutes - 2.81 MB

First published on my blog on July 10th, 2016: https://helenaroth.com/doing-gentle-26-appreciate-yourself/ Website: https://helenaroth.com/ Instagram: https://instagram.com/helenaroth FB: https://www.facebook.com/HelenaRothChangeAgent Audio production: Caspian Almerud Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Reflection: I'm so sorry

October 15, 2020 03:00 - 4 minutes - 5.45 MB

First published on my blog on June 30th, 2016: https://helenaroth.com/im-so-sorry/ Website: https://helenaroth.com/ Instagram: https://instagram.com/helenaroth FB: https://www.facebook.com/HelenaRothChangeAgent Audio production: Caspian Almerud Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Doing gentle #25 Fear brings an invite

October 12, 2020 03:00 - 3 minutes - 3.53 MB

First published on my blog on July 3rd, 2016: https://helenaroth.com/doing-gentle-25-fear-brings-an-invite/ Website: https://helenaroth.com/ Instagram: https://instagram.com/helenaroth FB: https://www.facebook.com/HelenaRothChangeAgent Audio production: Caspian Almerud Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Reflection: Being gentle to me Reflection June 16

October 08, 2020 03:00 - 2 minutes - 3.33 MB

First published on my blog on June 25th, 2016: https://helenaroth.com/being-gentle-to-me-reflection-june-16/ Website: https://helenaroth.com/ Instagram: https://instagram.com/helenaroth FB: https://www.facebook.com/HelenaRothChangeAgent Audio production: Caspian Almerud Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Doing gentle #24 Cherish your inner observer

October 05, 2020 03:00 - 3 minutes - 3.53 MB

First published on my blog on June 26th, 2016: https://helenaroth.com/doing-gentle-24-cherish-your-inner-observer/ Website: https://helenaroth.com/ Instagram: https://instagram.com/helenaroth FB: https://www.facebook.com/HelenaRothChangeAgent Audio production: Caspian Almerud Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Reflection: Love and understanding

October 01, 2020 03:00 - 3 minutes - 4.06 MB

First published on my blog on June 23rd, 2016: https://helenaroth.com/love-and-understanding/ Website: https://helenaroth.com/ Instagram: https://instagram.com/helenaroth FB: https://www.facebook.com/HelenaRothChangeAgent Audio production: Caspian Almerud Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Doing gentle #23 Dare to choose light over darkness

September 28, 2020 03:00 - 3 minutes - 3.86 MB

First published on my blog on June 19th, 2016: https://helenaroth.com/doing-gentle-23-dare-to-choose-light-over-darkness/ Website: https://helenaroth.com/ Instagram: https://instagram.com/helenaroth FB: https://www.facebook.com/HelenaRothChangeAgent Audio production: Caspian Almerud Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Reflection: Look up, he told me

September 24, 2020 03:00 - 2 minutes - 3.22 MB

First published on my blog on June 15th, 2016: https://helenaroth.com/look-up-he-told-me/ Website: https://helenaroth.com/ Instagram: https://instagram.com/helenaroth FB: https://www.facebook.com/HelenaRothChangeAgent Audio production: Caspian Almerud Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Doing gentle #22 Listen to your body

September 21, 2020 03:00 - 4 minutes - 4.99 MB

First published on my blog on June 12th, 2016: https://helenaroth.com/doing-gentle-22-listen-to-your-body/ Website: https://helenaroth.com/ Instagram: https://instagram.com/helenaroth FB: https://www.facebook.com/HelenaRothChangeAgent Audio production: Caspian Almerud Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Reflection: Being ok with what is

September 17, 2020 03:00 - 2 minutes - 3.33 MB

First published on my blog on May 26nd, 2016: https://helenaroth.com/being-ok-with-what-is/ Website: https://helenaroth.com/ Instagram: https://instagram.com/helenaroth FB: https://www.facebook.com/HelenaRothChangeAgent Audio production: Caspian Almerud Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Doing gentle #21 Subtract!

September 14, 2020 03:00 - 4 minutes - 4.86 MB

First published on my blog on June 5th, 2016: https://helenaroth.com/doing-gentle-21-subtract/ Website: https://helenaroth.com/ Instagram: https://instagram.com/helenaroth FB: https://www.facebook.com/HelenaRothChangeAgent Audio production: Caspian Almerud Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Reflection: The elephant in the room

September 10, 2020 03:00 - 2 minutes - 3.21 MB

First published on my blog on May 19th, 2016: https://helenaroth.com/the-elephant-in-the-room/ Website: https://helenaroth.com/ Instagram: https://instagram.com/helenaroth FB: https://www.facebook.com/HelenaRothChangeAgent Audio production: Caspian Almerud Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Doing gentle #20 Listen, read, watch

September 07, 2020 00:00 - 4 minutes - 2.38 MB

First published on my blog on May 29th, 2016: https://helenaroth.com/doing-gentle-20-listen-read-watch/ Website: https://helenaroth.com/ Instagram: https://instagram.com/helenaroth FB: https://www.facebook.com/HelenaRothChangeAgent Audio production: Caspian Almerud Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Doing gentle #19 Smile more

August 31, 2020 00:00 - 2 minutes - 1.5 MB

First published on my blog on May 22nd, 2016: https://helenaroth.com/doing-gentle-19-smile-more/ Website: https://helenaroth.com/ Instagram: https://instagram.com/helenaroth FB: https://www.facebook.com/HelenaRothChangeAgent Audio production: Caspian Almerud Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Reflection: Your writing has improved

August 27, 2020 00:00 - 4 minutes - 2.9 MB

First published on my blog on June 2nd, 2016: https://helenaroth.com/your-writing-has-improved/ Website: https://helenaroth.com/ Instagram: https://instagram.com/helenaroth FB: https://www.facebook.com/HelenaRothChangeAgent Audio production: Caspian Almerud Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Doing gentle #18 Stop with the mind-reading

August 24, 2020 00:00 - 3 minutes - 1.85 MB

First published on my blog on May 15th, 2016: https://helenaroth.com/doing-gentle-18-stop-with-the-mind-reading/ Website: https://helenaroth.com/ Instagram: https://instagram.com/helenaroth FB: https://www.facebook.com/HelenaRothChangeAgent Audio production: Caspian Almerud Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Reflection: Being gentle to me Reflection May 2016

August 20, 2020 00:00 - 5 minutes - 3.25 MB

First published on my blog on May 25th, 2016: https://helenaroth.com/being-gentle-to-me-reflection-may-16/ Website: https://helenaroth.com/ Instagram: https://instagram.com/helenaroth FB: https://www.facebook.com/HelenaRothChangeAgent Audio production: Caspian Almerud Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Doing Gentle #17 Who Cares?

August 17, 2020 00:00 - 3 minutes - 1.94 MB

First published on my blog on May 8th, 2016: https://helenaroth.com/doing-gentle-17-who-cares/ Website: https://helenaroth.com/ Instagram: https://instagram.com/helenaroth FB: https://www.facebook.com/HelenaRothChangeAgent Audio production: Caspian Almerud Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Reflection: Connective harmonies

August 13, 2020 00:00 - 4 minutes - 2.82 MB

First published on my blog on May 12th, 2016: https://helenaroth.com/connective-harmonies/ Website: https://helenaroth.com/ Instagram: https://instagram.com/helenaroth FB: https://www.facebook.com/HelenaRothChangeAgent Audio production: Caspian Almerud Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Doing gentle #16 Allow yourself an alibi

August 10, 2020 00:00 - 3 minutes - 2.13 MB

First published on my blog on May 1st, 2016: https://helenaroth.com/doing-gentle-16-allow-yourself-an-alibi/ Audio production: Caspian Almerud Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Reflection: Dissolving into the infinite

August 06, 2020 00:00 - 9 minutes - 5.55 MB

First published on my blog on May 5th, 2016: https://helenaroth.com/dissolving-into-the-infinite/ Website: https://helenaroth.com/ Instagram: https://instagram.com/helenaroth FB: https://www.facebook.com/HelenaRothChangeAgent Audio production: Caspian Almerud Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/ Link to D, which I really recommend you picking up on: https://www.linkedin.com/in/dominic-venter-57548993/ 

Doing gentle #15 Who’s rules are they?

August 03, 2020 00:00 - 2 minutes - 1.49 MB

First published on my blog on April 24th, 2016: https://helenaroth.com/doing-gentle-15-whos-rules-are-they/ Audio production: Caspian Almerud Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Reflection: When time stops

July 30, 2020 12:00 - 3 minutes - 1.89 MB

First published on my blog on May 2nd, 2016: https://helenaroth.com/when-time-stops/ Website: https://helenaroth.com/ Instagram: https://instagram.com/helenaroth FB: https://www.facebook.com/HelenaRothChangeAgent Audio production: Caspian Almerud Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Doing gentle #14 - Let yourself off the hook

July 27, 2020 01:00 - 2 minutes - 1.61 MB

First published on my blog on April 17th, 2016: https://helenaroth.com/doing-gentle-14-let-yourself-off-the-hook/ Audio production: Caspian Almerud Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Reflection: Being gentle to me April 2016

July 23, 2020 00:00 - 5 minutes - 3.25 MB

First published on my blog on April 25th, 2016: https://helenaroth.com/being-gentle-to-me-reflection-april-16/ Audio production: Caspian Almerud Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Doing gentle #13 - Treat yourself good

July 20, 2020 01:00 - 7 minutes - 4.33 MB

First published on my blog on April 10th, 2016: https://helenaroth.com/doing-gentle-13-treat-yourself-good/ Audio production: Caspian Almerud Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Reflection: Criticism from a loved one

July 16, 2020 01:00 - 3 minutes - 2.09 MB

First published on my blog on April 28th, 2016: https://helenaroth.com/criticism-from-a-loved-one/ Audio production: Caspian Almerud Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Doing gentle #12 - Talk to a wise one

July 13, 2020 01:00 - 2 minutes - 1.57 MB

First published on my blog on April 3rd, 2016: https://helenaroth.com/doing-gentle-12-talk-to-a-wise-one/ Audio production: Caspian Almerud Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Reflection: Avoiding war, just to fall into a trap

July 09, 2020 01:00 - 5 minutes - 3.28 MB

First published on my blog on April 18th, 2016: https://helenaroth.com/avoiding-war-just-to-fall-into-a-trap/ Audio production: Caspian Almerud Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Doing Gentle #11 - Play!

July 06, 2020 01:00 - 3 minutes - 1.84 MB

First published on my blog on March 27th, 2016: https://helenaroth.com/doing-gentle-11-play/ Audio production: Søren Lassen Andreasen https://and.dk/ Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Reflection: Where are you headed?

July 02, 2020 01:00 - 4 minutes - 2.52 MB

First published on my blog on April 14th, 2016: https://helenaroth.com/where-are-you-headed/ Audio production: Søren Lassen Andreasen https://and.dk/ Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Doing Gentle #10 - Experience your experiences

June 29, 2020 01:00 - 2 minutes - 1.7 MB

First published on my blog on March 20th, 2016: https://helenaroth.com/doing-gentle-10-experience-your-experiences/ Audio production: Søren Lassen Andreasen https://and.dk/ Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Reflection: A library of memories

June 25, 2020 01:00 - 3 minutes - 2.13 MB

First published on my blog on 31MAR2016: https://helenaroth.com/a-library-of-memories/ Audio production: Søren Lassen Andreasen https://and.dk/ Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Doing Gentle #9 - Ditch the notion of right or wrong

June 22, 2020 01:00 - 3 minutes - 1.84 MB

First published on my blog on March 13th, 2016: https://helenaroth.com/doing-gentle-9-ditch-the-notion-of-right-and-wrong/ Audio production: Søren Lassen Andreasen https://and.dk/ Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Reflection: An epidemic of harshness

June 18, 2020 01:00 - 3 minutes - 2.31 MB

First published on my blog on March 10th, 2016: https://helenaroth.com/an-epidemic-of-harshness/ Audio production: Caspian Almerud Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Doing Gentle #8 - Does it serve me?

June 15, 2020 01:00 - 4 minutes - 2.53 MB

First published on my blog on March 6th, 2016: https://helenaroth.com/doing-gentle-8-does-it-serve-me/ Audio production: Søren Lassen Andreasen https://and.dk/ Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Doing Gentle #7 Don’t scratch the wound

May 01, 2019 22:00 - 5 minutes - 12.7 MB

First published on my blog on February 28th, 2016: https://helenaroth.com/doing-gentle-7-dont-scratch-the-wound/  Audio production: Søren Lassen Andreasen https://and.dk/  Photography: Anders Roos http://www.andersroos.nu/  Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Reflection: Made to bounce

May 01, 2019 22:00 - 4 minutes - 9.39 MB

First published on my blog on February 4th, 2016: https://helenaroth.com/made-to-bounce/ Audio production: Søren Lassen Andreasen https://and.dk/ Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Reflection: What we can carry

April 28, 2019 22:00 - 4 minutes - 10.4 MB

First published on my blog on February 2nd, 2016: https://helenaroth.com/what-we-can-carry/ Audio production: Søren Lassen Andreasen https://and.dk/ Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Doing Gentle #6 The problem isn’t the problem

April 28, 2019 22:00 - 3 minutes - 8.44 MB

First published on my blog on February 21th, 2016: https://helenaroth.com/doing-gentle-6-the-problem-isnt-the-problem/ Audio production: Søren Lassen Andreasen https://and.dk/ Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Reflection: What is your egg?

April 24, 2019 22:00 - 6 minutes - 5.76 MB

First published on my blog on January 27th, 2016: https://helenaroth.com/what-is-your-egg/ Audio production: Søren Lassen Andreasen https://and.dk/ Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Doing Gentle #5 Pick up on inner judgement

April 24, 2019 22:00 - 2 minutes - 2.31 MB

First published on my blog on February 14th, 2016: https://helenaroth.com/doing-gentle-5-pick-up-on-inner-judgement/ Audio production: Søren Lassen Andreasen https://and.dk/ Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

Doing Gentle #4 Understand that feelings are neutral

April 21, 2019 22:00 - 3 minutes - 3.35 MB

First published on my blog on February 7th, 2016: https://helenaroth.com/doing-gentle-4-understand-that-feelings-are-neutral/ Søren Lassen Andreasen - audio production Olof Jennfors - soundtrack Anders Roos - photography

Being gentle to me – Reflection January 2016

April 21, 2019 22:00 - 2 minutes - 2.55 MB

First published on my blog on January 25th, 2016: https://helenaroth.com/being-gentle-to-me-reflection-january-16/ Søren Lassen Andreasen - audio production Olof Jennfors - soundtrack Anders Roos - photography

Doing Gentle #3 Notice my inner chatter

April 17, 2019 22:00 - 3 minutes - 2.76 MB

First published on my blog on January 31st, 2016: https://helenaroth.com/doing-gentle-3-notice-my-inner-chatter/ Søren Lassen Andreasen - audio production Olof Jennfors - soundtrack Anders Roos - photography

Reflection: The event horizon calling?

April 17, 2019 22:00 - 4 minutes - 4.51 MB

First published on my blog on January 20th, 2016: https://helenaroth.com/the-event-horizon-calling/ Søren Lassen Andreasen - audio production Olof Jennfors - soundtrack Anders Roos - photography

Doing Gentle #2 Innate well-being

April 14, 2019 22:00 - 2 minutes - 2.35 MB

Doing Gentle #2 – Innate well-being First published on my blog on January 24th, 2016: https://helenaroth.com/doing-gentle-2-innate-well-being/ Søren Lassen Andreasen - audio production Olof Jennfors - soundtrack Anders Roos - photography

Reflection: A rediscovery of my Self

April 14, 2019 22:00 - 5 minutes - 5.48 MB

First published on my blog on January 9th, 2016: https://helenaroth.com/a-rediscovery-of-my-self/ Søren Lassen Andreasen - audio production Olof Jennfors - soundtrack Anders Roos - photography

Reflection: Please be gentle, I'm still learning

April 10, 2019 21:34 - 5 minutes - 4.69 MB

First published on my blog on January 7th, 2016: https://helenaroth.com/please-be-gentle-im-still-learning/ Audio production: Søren Lassen Andreasen and.dk/ Photography: Anders Roos www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst jennforsljud.se/

Doing Gentle #1 Awareness

April 10, 2019 21:31 - 3 minutes - 2.78 MB

First published on my blog on January 17th, 2016: https://helenaroth.com/doing-gentle-1-awareness/ Audio production: Søren Lassen Andreasen https://and.dk/ Photography: Anders Roos http://www.andersroos.nu/ Soundtrack: Olof Jennfors Ljudtjänst http://jennforsljud.se/

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