Annoyance & Calmness
Doc's Corner Chat
English - October 16, 2022 07:00 - 57 minutes - 39.3 MBMental Health Health & Fitness Society & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Happy to be Back - Making room for my Mental Health
Next Episode: Request from Listener - The Art of Saying No
Our body processes experiences based on previous experiences. Can we change that type of response? Do we have the power to modify our thought process to achieve a different outcome? Does what we do influence our thoughts or do our thoughts influence us? Today was a great day... I've waited my whole life for a day like today. I never thought I would ever have a day where there were calming "breaks" from my fear & panic. Today, for 1/4 of the day, I felt free from the ties that bind me (trauma, fear, panic, agoraphobia, OCD). Tune in to understand how we have the ability to allow ourselves to simply, "Just be."
Thank you for tuning in. Some heavy topics on the horizon, but with a twist! Stay tuned!