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Sophie Scott, Editor of Balance Magazine on mindful technology and the importance of morning routines
Do Mind
English - June 19, 2018 18:35 - 40 minutes - 36.9 MB - ★★★★★ - 1 ratingSpirituality Religion & Spirituality Health & Fitness Mental Health mental fitness mental health happy mind mindfulness meditation digital detox wellness self care Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Sophie Scott is the Editor in Chief of Balance Magazine, a monthly wellness publication distributed to over 200,000 across London. She is also a qualified counsellor, life coach and a trainee psychotherapist. She chats to us about her own struggles with technology, the importance of her morning routine and who she turns to in times of need.