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Chris Ruane, politician and MP on a 30 year interest in meditation and mindfulness
Do Mind
English - July 10, 2018 05:13 - 31 minutes - 28.5 MB - ★★★★★ - 1 ratingSpirituality Religion & Spirituality Health & Fitness Mental Health mental fitness mental health happy mind mindfulness meditation digital detox wellness self care Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Myles Hopper, founder of Mindful Chef on maintaining mental strength as an entrepreneur and the importance of nutrition
Chris Ruane is an MP with the Welsh Labour Party and is also co-chair of the Mindfulness all-party Parliamentary Group. He first discovered meditation as a teacher in the 1980s and has been interested in it ever since. We talk about his personal routine for maintaining a happy mind, how he dealt with the devastation of losing seat in the 2015 elections after being in office for 18 years and his thoughts on the future of mindfulness.