Do Life Better podcast Feel Good Friday edition
11 episodes - English - Latest episode: about 5 years ago -These short episodes are bursts of motivation coupled with specific, actionable tips and strategies you can implement immediately to help you create an even better day than yesterday. And, when you do this enough, you will soon be doing your life even better. The topics I dive into include confidence, happiness, presence, self-worth, and much more, plus you will hear short messages from some of the most popular guests on the do life better podcast. If you enjoy these episodes, please make sure you subscribe and leave a rating and a review.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Your 5 Determines Your Happiness And Success
April 22, 2019 06:00 - 4 minutes - 4.98 MBIt’s time to revisit your 5. You are literally the average of the 5 people you associate with the most. Your values, beliefs, mindset, relationships, health and wellbeing, levels of happiness, ambitions, income, whether you smoke or not, and much more are all directly related to the 5 people you associate with the most. When you surround yourself with the rigth people, you spend less time questioning and doubting yourself, less time worrying about the negativity of others, and more time bei...
Doing Life Gratefully Challenge
April 22, 2019 06:00 - 5 minutes - 4.74 MBWhat if we spent as much time looking for the positives as we do focusing on the negatives, the stresses, the things that make us worried and anxious. There is an abundance of positives around you, that is, when you stop and intentionally notice it. Even when things are going wrong, when you are having a struggle day, or when everything seems to be going against you, if you look for it, you will still find positives all around you. Where you focus is where you end up. If you focus on the nega...
Play By Your Rules
April 22, 2019 06:00 - 5 minutes - 5.28 MBToo often, we set our life’s goals based on the fear of not living up to someone else’s ideals or expectations. We also find ourselves making our choices based on the fear of not experiencing the same as everyone else, of being left behind, or of being judged for opting out. But, when this happens, you end up living life based on their rules, not your own. During this Feel Good Friday, I dive into why and how you can set your own life’s goals and make your own choices based on your values, be...
Reignite Your Intuition with Steve Willis
April 22, 2019 06:00 - 5 minutes - 5.48 MBExperiencing true happiness doesn't mean that you need to have an absence of sadness. Instead, you can be both happy and sad at the same time but only if you let yourself be open to the different experiences. For this Feel Good Friday, we revisit some wisdom and inspiration from Steve Willis (aka Commando Steve) as he shares about the importance of tapping into your intuition and allowing yourself to experience the range of emotions in their fullness. Remember to share this episode with you...
Stop Being Comfortable
April 22, 2019 06:00 - 5 minutes - 5.88 MBYou aren’t here to play small, to hold back, or to tell yourself that you don't deserve that goal or dream. You are here to go for it, to back yourself, and to live your life to it’s fullest. And, that means leaving your comfort zone, because it’s only when you leave comfort behind and enter the courage zone that the real magic begins. In this Feel Good Friday, I share with you some tips and inspiration on the importance of leaving your comfort zone to make an important change in your life. R...
Want What You Have
April 22, 2019 06:00 - 5 minutes - 5.85 MBBring to mind the last thing you purchased or achieved believing that it would make you happier. How long did that happiness last? And how long did it take before the novelty wore off and you started chasing after the newer model or the next goal? My guess is it probably only took a few weeks. Getting what you want doesn’t great real happiness, instead it’s wanting what you have. During this Feel Good Friday, I’ll take you through some ways you can gain extra happiness even if you don't ha...
You Only Have This Moment Once
April 22, 2019 06:00 - 4 minutes - 4.99 MBIf you had $86400 and someone stole $10, would you throw away the remaining $86390 chasing down that $10 or trying to get even with that person. Or, would you simply move on since you still have the remaining amount in the bank. You would probably move on wouldn’t you. We all have 86400 seconds in a day, yet we sometimes let that 10 seconds of someone else’s negativity or own stress ruin what ever is left of your 86390 seconds within that day. This Feel Good Friday will give you the motiva...
Be Your Own Coach
April 22, 2019 06:00 - 5 minutes - 5.82 MBIt's time to turn that inner critic into your own personal coach. Focusing on that harsh, unhelpful self-talk probably hasn't gotten you anywhere, so let's turn it into constructive thinking. You show up with empathy, compassion, and positivity for your friends and loved ones, so start doing the same for yourself. In this Feel Good Friday, I'll give you the inspiration and tips you need to be your own coach. Remember to share this episode with your friends and family who would also find thi...
You Are Stronger Than You Know with Matthew Ames
April 22, 2019 06:00 - 7 minutes - 7.04 MBYou have more inner strength than you could ever imagine. For today's Feel Good Friday, I thought we would do something special by revisiting the incredibly powerful words and story of our very first guest, Matthew Ames. You may remember that after he fell ill with Strep A, he was given a 1% chance of survival only if they amputated his limbs. The resilience, hope and love shown by Matthew and his wife, Dianne during the recovery and in forming their new life continues to inspire me today. I...
You Are Enough
April 17, 2019 08:00 - 4 minutes - 4.53 MBWelcome to the very first Feel Good Friday. And, thank you to everyone in the Do Life Better community who voted on the name for these short episodes in which I will help you have a strong finish to the week with some quick life hacks or words of motivation. Today's episode dives into why you are enough for simply being you and how your value is non conditional. Remember to share this episode with your friends and family who would also find this helpful. You can follow me on Instagram at @dav...
Welcome to the Feel Good Friday edition of the Do Life Better podcast
April 16, 2019 08:00 - 2 minutes - 2.27 MBMany of the members within the Do Life Better community listen to these episode over and over for that quick little pick me up, an extra boost of confidence, and to help them be more intentional and focused in their day, so I decided to bring all these episodes together in one place so you can listen to them all one after the other, or so you can find them more easily when you need them. My goal is to keep adding new episodes over time, so make sure you subscribe so that you don’t miss out on...