EP. 12 Battling Anxiety Regularly? Unable to Relax? You May Need Therapy with Anonymous 103
Do I Need Therapy™?
English - November 02, 2020 17:24 - 33 minutes - 47.9 MBMental Health Health & Fitness Education Self-Improvement affordabletherapytampa aswbflorida entherapyllcflorida floridalicensingboard licen Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP. 11 My Girlfriend Says I Need Therapy with Anonymous 102
Anonymous 103 shares their therapy journey including how they sought therapy due to anxiety and how they found the right therapist after some mismatches. We discuss how anxiety manifests both mentally and physically in the body. Anonymous 103 shares, "I feel anxiety in my back and all up my neck." They also explain how therapy taught them how to express their feelings and not hold everything in. Plus, I walk you through a quick emotion recognition exercise you can do throughout the day to stay in touch with what you are experiencing and feeling, which can help you learn to relax and manage anxiety and other difficult or overwhelming emotions in the moment.
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