FITMAS: Day 4 of 12: RUCK the Halls 5K

Do Hard Things

English - December 16, 2023 12:00 - 9 minutes - 6.37 MB - ★★★★★ - 49 ratings
Health & Fitness Education Self-Improvement personal growth grit leadership military veteran endurance running courage discipline Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: FITMAS: Day 3 of 12: Flexibility Fiesta

Next Episode: FITMAS: Day 5 of 12: RECHARGE!

On the 4th day of Fitmas, Do Hard Things gave to me: Ruck the Halls 5K

Ready to lace up and conquer some miles? On the fourth day of Fitmas, we're challenging you to "Ruck the Halls" with a 5K adventure! 🌟

🎒 What's Rucking? Rucking is more than just a walk; it's a journey with purpose. Originating from military training, it involves walking a set distance while carrying weight in a backpack. Today, we're putting a Fitmas twist on it!

💪 Ruck the Halls Challenge:

Minimum 5K distance.

If your body weight is under 150 pounds, carry a 20-pound weight.

If your body weight is over 150 pounds, carry a 30-pound weight.

🤝 Challenge:

Lace up those shoes.

Load up your backpack.

Ruck the Halls and conquer that 5K!

Share your journey using #12DaysOfFitmasDHT.

🌐 Pro Tip: Learn more about rucking and its benefits at [Include Link]. Let's make every step count!

🏆 Share Your Victory: Celebrate your accomplishment with a post-5K selfie or scenic view and tag us! We can't wait to share in your Fitmas triumph. #12DaysOfFitmasDHT

Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives.

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