Do Hard Things
251 episodes - English - Latest episode: 26 days ago - ★★★★★ - 49 ratingsRunning, endurance sports, and high-performance mindset topics hosted by running coach and certified high-performance mindset coach Jay Tiegs & running coach Angi Betran. The show features inspiring interviews with athletes, top coaches, best-selling authors, and everyday people with inspiring stories. Our mission is to inspire you, empower you, and provide tactics you can use to enhance your love of running & endurance sports, cultivate a growth mindset, and live a better life. More at: https://dohardthingsnation.com
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Episodes
Spring Clean Your Running: 5 Tips to Refresh
April 01, 2024 11:00 - 20 minutes - 13.8 MBAfter slogging through the long, cold months of winter, there’s this collective itch we all start to feel – an itch for change, for warmth, and for shedding the old to make way for the new. And what better time to "spring clean" our running routines than now? It’s not just about getting back out there in shorts and soaking up the sun (though let’s be honest, that’s a pretty fantastic part of it). It’s about taking a moment to pause, reflect, and redirect our energies where they’re most need...
Travel Fitness Unpacked: 5 Tips to Maintain The Pace
March 18, 2024 11:00 - 36 minutes - 24.8 MBEver wondered how to maintain your fitness mojo when you're crisscrossing time zones or stuck in a hotel room? Angie and Jay pull back the curtain on keeping your workout routine on point, no matter where your travels take you. We kick off with a candid reflection on our own fitness journeys. Plus, we highlight the undeniable link between fitness, self-care, and self-esteem, illustrating why investing in your well-being is the ultimate power move for your body and mind. Tune in and transf...
From Race Day to Everyday: Embracing Mindset for Life's Longest Races
March 11, 2024 11:00 - 35 minutes - 24.6 MBIn this inspiring episode of the "Do Hard Things" podcast, Jay and Angi talk about the importance of mindset, from the starting line of race day to the continuous path of everyday life, exploring the transformative power of endurance. Drawing from the rich terrain of endurance sports, Jay and Angi reveal how the principles that lead to athletic success—such as embracing a growth mindset, the art of visualization, strategic goal setting, and the resilience to bounce back—are invaluable tools ...
Embracing Identity: A Veteran's Journey Through Transition with Kairi Saraya
March 06, 2024 06:00 - 1 hour - 53.8 MBWhen Kairi Saraya walked into our studio, a wave of stories untold and life experiences unbeknownst to many came with her. As a former Air Force veteran turned advocate, Kairi's tale isn't just about service to the country, but also about the courage in serving her true self. Today's heartfelt discussion unveils the complex fabric of the transgender community, with Kairi guiding us through her personal odyssey towards acceptance. We uncover the nuances of gender identity, the societal hurdle...
Training or Straining? Avoid Overtraining Syndrome
March 04, 2024 12:00 - 38 minutes - 26.3 MBEver hit that wall where your legs feel like lead and your motivation is as fleeting as a mirage? Angi and I certainly have, and we're here to take you on a journey between pushing our limits and crashing into the unwelcome arms of overtraining. Angie\ opens up about her grueling encounter with shin splints during a Ragnar race prep, painting a vivid picture of the consequences when our mental tenacity outpaces our physical readiness. Together, we unpack the necessity of tuning into our bo...
Be a Life Warrior with Muyiwa Abediyi
February 28, 2024 06:00 - 1 hour - 43 MBHave you ever wondered how an active lifestyle can profoundly shift your mindset? This week, we're joined by the great and powerful Muyiwa Abediyi, host of the Day In and Day Out podcast, who brings his infectious enthusiasm for running and a wealth of insight on the mental fortitude needed to push past personal boundaries. Together, we peel back the layers of what it means to embrace the runner's high and the psychological benefits that accompany setting one foot in front of the other. As ...
Mapping Success: An Intro to Map Trekking
February 26, 2024 12:00 - 36 minutes - 25.2 MBIn this episode of the Do Hard Things Podcast, we provide an overview the demanding sport of Rogaining, aka Map Trekking, Discover how the principles of Rogaining—strategic planning, teamwork, and adaptation—parallel the essential life skills of punctuality, presence, service, preparedness, competence, and self-reliance. We unpack the mantra that has guided Jay through his distinguished military and personal life: Dominating the Basics. Learn the military acronym B.A.S.I.C.S. to help you...
Mind Over Miles: Staying Motivated on Long Runs
February 19, 2024 12:00 - 38 minutes - 26.4 MBIn this episode we dive into the mental marathon of long-distance running. Whether you're training for a half-marathon, marathon, or ultramarathon, maintaining mental motivation is just as crucial as physical preparation. We'll explore effective strategies to keep your mind engaged and motivated mile after mile. We also dive into the "Bannister Effect", and discuss how breaking the four-minute mile not only shattered physical barriers but also transformed the mindset of runners worldwide, pr...
Pacing the Run: Embracing Negative Splits and Nurturing Personal Growth
February 12, 2024 12:00 - 37 minutes - 26 MBJoin Jay and Angi in this enlightening episode as they unravel the world of running splits, a crucial concept for runners of all levels seeking to improve their performance and understanding of pacing. Whether you're eyeing a personal best or just aiming to finish strong, knowing how to effectively use running splits can be your game-changer. From breaking down what splits are and their types—like even and negative splits—to guiding you on how to track and use them to your advantage, this ep...
Running Facts vs Fiction: An Uncommon Approach to Common Myths
February 05, 2024 12:00 - 35 minutes - 24.1 MBJoin Jay and Angi in a myth-busting episode as we sprint through the most common running myths and bring you the truth straight from the track. From debunking the one-size-fits-all training approach to unraveling misconceptions about gear, diet, and form, we tackle the tall tales that can sideline runners. But here's the kicker – it's not just about debunking myths; it's about empowering you to find what truly works for your unique running journey. Tune in as we lace up to clear the path to ...
The Imposter Within with Rocky Garza
January 31, 2024 06:00 - 1 hour - 45.6 MBEver feel like an imposter? Imagine unlocking the secrets to self-acceptance and a confidence that resonates from within. That's exactly what clarity coach and speaker Rocky Garza invites us to do in a conversation that is as raw as it is revolutionary. With Rocky's guidance, we peel back the layers of our own narratives to confront the fears and desires that mold our identities. It's a journey that promises not just insights but transformative action through the art of identity mapping, cha...
In the Zone: The 5 Running Paces For Peak Performance
January 29, 2024 12:00 - 38 minutes - 26.7 MBDive deep into strategic pace training in this episode of the Do Hard Things podcast with your hosts, Jay and Angi. Without getting caught up in specific formulas, we explore the universal principles behind effective pace training that can improve your running. Whether you’re aiming to boost your endurance, speed, or overall performance, understanding the nuances of different running paces is key. From the rejuvenating easy runs to the speed of interval sprints, we dissect how each pace pla...
The Slow Lane: 6 Unexpected Benefits of Slow Running
January 22, 2024 12:00 - 35 minutes - 24.2 MBEver wondered why some runners seem to effortlessly glide through marathons while others huff and puff their way to the finish line? Angie and I unravel this mystery and more as we share the surprising advantages of hitting the brakes on your running routine. Slowing down, it turns out, is not just for the tortoises of the world – it's a strategy packed with benefits that can take your performance to the next level. From building endurance to mastering the art of fat burning for energy, we d...
Turn Resolutions into Routines
January 15, 2024 12:00 - 34 minutes - 23.6 MBAs we hit the two-week mark of the new year, many of us find ourselves at a pivotal juncture with our resolutions. In this episode of the Do Hard Things podcast, Jay and Angi delve into the art of transforming fleeting resolutions into lasting routines. Join us as we discuss practical strategies to move beyond the initial rush of New Year's enthusiasm and integrate these aspirations into our daily lives. Whether it's fitness goals, personal development, or lifestyle changes, learn how to mak...
Racing the Clock in Castlewood: Urban Adventure and Unlikely Partnerships
January 10, 2024 06:00 - 31 minutes - 21.5 MBEver wonder what it's like to team up with a near stranger for a grueling 8-hour adventure race? That's exactly the twist fate handed me and my new partner, Greg, after my original teammate had to bow out due to injury. Our impromptu duo faced the Castlewood 8-hour adventure race head-on, and this podcast is your opportunity to ride shotgun through the entire electrifying experience. From the pre-race jitters as we laid eyes on a daunting pile of maps, to the warm embrace of the adventure ra...
Measure Twice, Cut Once. What get's measured changes.
January 08, 2024 12:00 - 35 minutes - 24.3 MBDive into the second week of our 28-Day Challenge with the Do Hard Things podcast as we explore the transformative power of Pearson's Law. "That which is measured and recorded improves exponentially." This episode unpacks the science of incremental gains and how systematic tracking can lead to unexpected levels of improvement. Join Jay and Angi as they provide actionable insights and talk through strategies to ensure that what you're doing every day isn't just pushing you forward but also up...
Live Inspired: Nick Klingensmith's Journey from Cancer to Spartan Athlete
January 03, 2024 06:00 - 1 hour - 44.2 MBBuckle up, as we journey through Nick Klingensmith's harrowing yet triumphant saga, where he turns his darkest moments into milestones of victory. Embarking on an intimate exploration of resilience, Nick opens up about the grit it takes to conquer cancer, addiction, and a spectrum of health battles. His is a narrative that stretches beyond mere survival; it's an anthem for those who choose to wield the 'Do Hard Things' mindset as a weapon against life's harshest trials. Prepare to be inspir...
Happy New Year Resolution Pitfalls and how to prepare for DHT28 Challenge
January 01, 2024 06:00 - 22 minutes - 15.6 MBWelcome Friends/Citizens of the Do Hard Things Nation to another episode of the Do Hard Things Podcast, I am Jay Tiegs, your running coach, certified high-performance mindset and life coach, and founder of the Do Hard Things Nation and I would like to welcome you to another episode of the DHT Podcast. If you want to make 2024 your best, you must avoid this one New Year's Resolution pitfall that causes everyone to quit after 2 weeks. I am going to give the pitfall and three strategies to av...
Do Hard Things 28-Day Challenge: Unleashing Discipline and High-Performance Habits for the New Year
December 29, 2023 02:00 - 34 minutes - 24 MBGet ready to tackle the "Do Hard Things 28" challenge, an intense 28-day adventure designed to instill high-performance habits and kickstart self-improvement for the new year. As your host, I bring my background as a father, coach, and army retiree into play, sharing my unwavering belief in the power of discipline and physical rigor to unlock personal freedom. This episode isn't just about toughening up; it's a heartfelt exploration of the beauty in life's simple moments, such as the joys of...
FITMAS Finale: Day 12 of 12: Buddy Run Challenge
December 24, 2023 12:00 - 14 minutes - 10.1 MBToday's Challenge: Buddy Run Activity: Run with a friend or family member. Aim for a minimum of 1 mile. Bonus points if your buddy is a non-runner—let's inspire and uplift! Your Reflections: Share a photo or video from your Buddy Run. Tag us and use #12DaysOfFitmasDHT. Tell us about your buddy's Fitmas experience. Why Buddy Run? Running with a buddy not only makes the miles more enjoyable but also strengthens the bonds of friendship and family. Let's wrap up the 12 Days of Fitmas w...
FITMAS: Day 11 of 12: Distance Delight and Self Reflection
December 23, 2023 07:00 - 12 minutes - 8.54 MBOn the 11th day of Fitmas, Do Hard Things gave to me: Distance Delight It's time for a little extra distance —a chance to go for a longer run or walk at your own pace, soaking in the beauty of the outdoors! 🏞️💭 🚶♂️ Activity: Choose your distance (over a 5k). Must be outdoors, no headphones. Just enjoy the scenery and your own thoughts. Reflect on the things you're grateful for and your accomplishments this year. 💬 Engagement: Share your favorite scenery or landmark from you...
FITMAS: Day 10 of 12: Strength Surge Body Weight Challenge
December 22, 2023 07:00 - 7 minutes - 5.5 MBDay 10 – Friday, December 22: 12 Days of Christmas Body Weight Workout- Strength Surge Activity: Highlight a bodyweight strength training routine targeting major muscle groups. Engagement: Encourage participants to perform the routine and share their favorite exercise from it. On the 10th day of FITMAS, Do Hard Things gave to me: 12 Days of FITMAS Bodyweight Workout 🔥 Bodyweight Workout Routine: Jumping Jack Push-ups Lunges (Each Side) 20 Flutter Kicks (Each Side) Burpe...
FITMAS: Day 9 of 12: Yoga Flow & Healthy Holiday Recipe Challenge
December 21, 2023 07:00 - 9 minutes - 6.67 MBDay 9 – Thursday, December 21: Yoga Flow & Healthy Holiday Recipe Activity: Engagement: On the 9th day of Fitmas, Do Hard Things gave to me: Yoga Flow & Healthy Holiday Recipe Challenge Let’s find balance and nourishment with a soothing Yoga Flow and a delicious, healthy holiday recipe! 🧘♂️ Yoga Flow: Engage in a calming yoga session. Focus on deep stretches and mindful breathing. Share your favorite yoga pose and how it brings tranquility to your day. 🍲 Healthy Holiday...
FITMAS: Day 8 of the 12-Day: Cross Training Challenge
December 20, 2023 12:00 - 9 minutes - 6.75 MB🏊♂️🚴♀️🧘♂️ Day 8 of #12DaysOfFitmasDHT: Dive into Cross Training! 🏊♂️🚴♀️🧘♂️ Today's challenge is all about mixing it up with a Cross Training Workout. Choose an activity that complements your running – it could be cycling, swimming, yoga, or anything else you enjoy. Let’s give our running muscles a break and engage different muscle groups! Your Challenge: Engage in a 20-minute session of your chosen cross-training activity. Reflect on how this activity supports and enhances your run...
FITMAS: Day 7 of 12: Killer Hills
December 19, 2023 11:00 - 9 minutes - 6.56 MBWelcome back, Do Hard Things Nation! It’s Day 7 of our 12 Days of FITMAS, and today, we're taking our fitness to new heights with the Killer Hill Challenge. Hill running isn't just a change of scenery; it’s a game-changer for your running routine. Hill running is a powerhouse workout. It’s like strength training and cardio rolled into one. Running uphill challenges your muscles, especially your glutes, hamstrings, quads, and calves, providing an intense strength workout. But that’s not all...
FITMAS: Day 6 of 12- Stride into Speed & 5 Tips to Run in Winter
December 18, 2023 12:00 - 41 minutes - 28.7 MBJoin Jay and Angi on the Do Hard Things podcast as we dive into cold weather running. We tackle the unique challenge of running during the winter months. From smart layering strategies to maintaining a strong mental game, we cover everything you need to transform your winter runs from a dreaded chore to as something you look forward to as part of your fitness journey. FITMAS…. FITMAS Challenge…. On the 6th Day of FITMAS my coach gave me…. STRIDE INTO SPEED! FITMAS Challenge: The Purpose o...
FITMAS: Day 5 of 12: RECHARGE!
December 17, 2023 06:00 - 10 minutes - 7.22 MBOn the 5th day of Fitmas, Do Hard Things gave to me: Rest & Reflect, Active Recovery On the 5th day of Fitmas, we're slowing it down to remind you that rest and recovery are just as important as the hustle! 🎁 Today is all about embracing the bliss of Active Recovery. 🧘♀️ Active Recovery Day: Take a break from intense workouts and treat yourself to some gentle movement. Here's our recommended Active Recovery routine: Foam Roll: 10 minutes Example: [Foam Rolling For Runners - 10...
FITMAS: Day 4 of 12: RUCK the Halls 5K
December 16, 2023 12:00 - 9 minutes - 6.37 MBOn the 4th day of Fitmas, Do Hard Things gave to me: Ruck the Halls 5K Ready to lace up and conquer some miles? On the fourth day of Fitmas, we're challenging you to "Ruck the Halls" with a 5K adventure! 🌟 🎒 What's Rucking? Rucking is more than just a walk; it's a journey with purpose. Originating from military training, it involves walking a set distance while carrying weight in a backpack. Today, we're putting a Fitmas twist on it! 💪 Ruck the Halls Challenge: Minimum 5K distanc...
FITMAS: Day 3 of 12: Flexibility Fiesta
December 15, 2023 06:00 - 10 minutes - 7.25 MBOn the 4th day of Fitmas, Do Hard Things gave to me: Ruck the Halls 5K Ready to lace up and conquer some miles? On the fourth day of Fitmas, we're challenging you to "Ruck the Halls" with a 5K adventure! 🌟 🎒 What's Rucking? Rucking is more than just a walk; it's a journey with purpose. Originating from military training, it involves walking a set distance while carrying weight in a backpack. Today, we're putting a Fitmas twist on it! 💪 Ruck the Halls Challenge: Minimum 5K distance....
FITMAS: Day 2 of 12: High-Intensity AMRAP Workout with a Deck of Cards
December 14, 2023 06:00 - 10 minutes - 7.15 MBOn the 2nd day of Fitmas, Do Hard Things gave to me: Deck the Halls AMRAP! Ready for a holiday AMRAP challenge that will make your heart race faster than Santa's sleigh? Introducing the "Deck the Halls" AMRAP (As Many Rounds As Possible) workout! 🎁 Your Mission: Complete a 20-minute AMRAP using a deck of cards. Each suit represents a different exercise, and the deck holds the key to your festive fitness fun! 💪 🃏 Card Assignments: Hearts = Push Ups Spades = Lunge Diamonds = Sit...
Kickstarting the 12 Days of Fitness Challenge: Day 1 of 12: Dynamic Warmups for High-Performance Running and Workouts
December 13, 2023 06:00 - 9 minutes - 6.44 MB🌟 On the first day of Fitmas, Do Hard Things gave to me: The Lunge Matrix Warm-Up Challenge! 🌡️💪 Kickstart your fitness journey with a dynamic warm-up routine that'll get your flexibility and muscles ready for action. We are going easy on you today, because we want to stress the importance of stretching and warming up before doing activities for strengthening and to help prevent injury. Lunge Matrix & Leg Swing Warm-Up Routine is rooted in Dr. Gary Gray's work, with this Lunge Matrix ...
Do Hard Things Holiday Survival Guide:4 Tips to Keep your Mind Right & Body Tight
December 12, 2023 12:00 - 28 minutes - 19.9 MBJoin Jay Tiegs on the "Do Hard Things" podcast for a festive fitness episode with our "12 Days of FITMAS" challenge. This episode is all about mastering your holiday mindset, staying on top of your fitness and mindset, and navigating the season’s temptations with ease. Whether it's tackling holiday stress, staying true to your workout routine, or enjoying festive treats without guilt, we've got practical tips and inspiring insights to help you maintain balance. Get ready to make this holiday...
Marathon Mentality: Born To Go The Distance
December 04, 2023 12:00 - 39 minutes - 27.2 MBReady to push your limits and discover what you're truly capable of? Ever wondered what it takes to become an unstoppable endurance athlete? This is the episode for you. Join JT Xiah and me, Angie Petran, as we pull back the curtain on the fascinating world of endurance. We share our own journey in the world of long-distance running, offering a glimpse into our training strategies, and the thrill of crossing the finish line. Drawing on the book "Born to Run," we explore the unique qualities ...
DHT Adventure Series: Climbing the Manitou Incline in Colorado Springs, Colorado
November 28, 2023 06:00 - 29 minutes - 20.3 MBDo you ever feel like you're spreading yourself too thin? Struggling to juggle multiple balls, only to drop them one by one? That's what I felt until I learned about the 10x productivity concept. Join me, your host, Jay Tiegs as I take you on a journey up the Manitou Incline and Bar trail, with my reflections on the significance of focusing on primary goals and multiplying your results by ten. The Manitou Incline is not just a hike; it's resilience. I'll share the challenges I faced, and ...
Why We Run: The Journey Beyond the Miles
November 27, 2023 12:00 - 35 minutes - 24.5 MBWhat if you saw running in a whole new light? A light that transforms it from a sweat-inducing chore to a tool for meditation, self-reflection, and even community building. Join us, seasoned runners and co-hosts, on a journey where we spill the beans about how our relationship with running evolved from a loathing chore to a loved habit and how it has helped us foster a deeper connection. We open up about our training routines, the uphill battles of morning runs, and the way we ushered ourse...
The 4 A's of Gratitude Part 2: An Easy 4 Step Framework to Appreciate Others
November 20, 2023 12:00 - 31 minutes - 21.9 MBJoin us, as we dive into the '4 A’s of Gratitude'—Appreciation, Approval, Admiration, and Attention—a simple yet profound framework to enrich your daily interactions and cultivate a deeper sense of thankfulness. Our greatest human desire is to feel loved and appreciated. This is a simple framework to show that to others. Whether you’re looking to enhance your relationships, boost your mood, or simply find more joy in the everyday, this episode offers practical tips and heartwarming insight...
Freedom Friday: Embracing 2024: Reflection, Resolutions and Rising with 10x Goals
November 17, 2023 21:00 - 16 minutes - 11.2 MBAre you prepared to burst into 2024 stronger, braver, and more unstoppable than ever? We're here to guide you on this transformative journey, using the close of 2023 as a launching pad for growth and achievement. We'll reflect on the past year's triumphs and trials, extracting valuable lessons and celebrating every win, big and small. It’s time to reassess our planning systems, identify areas of improvement, and consider the changes required for a more efficient, impactful new year. Ready f...
The 4 A's of Gratitude Part 1: An Easy Framework to Show Gratitude
November 06, 2023 12:00 - 39 minutes - 26.9 MBJoin us, as we dive into the '4 A’s of Gratitude'—Part 1: Appreciation, Approval, Admiration, and Attention—a simple framework to enrich your daily interactions and cultivate a deeper sense of thankfulness. Our greatest human desire is to feel loved and appreciated. This is a simple framework to show that to others. Whether you’re looking to enhance your relationships, boost your mood, or simply find more joy in the every day, this episode offers practical tips and heartwarming insights to ...
Real Estate: Home Buying Pitfalls and Veteran Transitions with Bri Sides
November 06, 2023 06:00 - 1 hour - 45 MBEver thought about how the real estate market could be similar to scuba diving? Constantly changing, full of unknowns, yet exciting and rewarding at the same time. That's where our guest, Bri Sides, a seasoned real estate agent and certified scuba diver, comes in. She dives into the complexities and intricacies of real estate, highlighting the influence of VA home loans and the surge in market activity. Bri takes us on a journey through the world of home construction, the challenge of findi...
DHT REPLAY: The Impact of Love Languages on Human Relationships
October 30, 2023 01:00 - 37 minutes - 25.9 MBDo Hard Things Replay: Imagine if you could decipher the language of love and enhance your relationships like never before? Today, we're not just celebrating President's Day, but we're diving deep into the intricacies of the human heart exploring the concept of love languages. Tune in as we journey through the fascinating world of Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch, shedding light on how these unique 'languages' play a pivotal role in our...
Do Hard Things and Build Wealth with Real Estate with Eric Upchurch
October 25, 2023 05:00 - 1 hour - 41.7 MBIn this episode, Jay interviews Special Operations Veteran and Co-founder/CPO of Active Duty Passive Income (ADPI). We talk about how doing physical challenges improves our lives. Eric talks about how doing hard things like half marathons and big adventures has led to his own success. He shares his insights on building wealth through real estate and the mission of the Active Duty Passive Income Community. Eric is an Army Special Operations veteran who grew up in Central Iowa before atten...
Stop Tolerating B.S. 5 Areas to Elevate Your Standards
October 23, 2023 11:00 - 39 minutes - 27 MBIn this episode, Angi and Jay delve deep into personal standards and their pivotal role in shaping our lives and ventures. We look at the correlation between the standards we uphold and our levels of tolerance across various our life arena's. From the personal relationships and self-care to the professional arenas of business strategies and line-of-effort undertakings, we unveil actionable strategies that will set the stage for a elevation in standards. Weekly Wake Up Winner: Cory Asimu...
The Warrior in the Garden: Balancing Preparedness and Peace
October 16, 2023 18:00 - 34 minutes - 23.9 MBAngi and Jay guide you through creating a mindset that balances preparation with peace in a world of uncertainty, Drawing inspiration from the quote, "I'd rather be the warrior in the garden than the gardener in the war," this episode unfolds the layers of meaning behind these words and translates them into practical wisdom. We explore strategies to foster a warrior's readiness without surrendering to anxiety or fear. Tune in to discover how to mentally, emotionally, and physically equip you...
Memento Mori: Live Your Legacy Now: YOLO or Something!
October 09, 2023 11:00 - 44 minutes - 30.6 MBIn this episode, Jay & Angi dive deep into the art of envisioning your future. In this episode, we explore the transformative power of creating a vision and living a life congruent with it. Borrowing from the ancient practice of 'Memento Mori', Jay and Angi introduce a unique approach: writing your own obituary. It's not about morbidity but clarity, focus, and intention. Listen in to discover how you can create and live a life that truly resonates with your aspirations. Whether you're looki...
Turn Setbacks into Comebacks
October 02, 2023 12:00 - 38 minutes - 26.6 MBIn this episode, Jay and Angi the deeply ingrained fear of failure embedded within our human psyche. What is failure and why are you so adverse to it? We examine how the primal fear that once helped us survive has become a hindrance in our modern world, stifling creativity and growth. We delve into the societal and cultural factors that perpetuate this fear from early childhood and explore its psychological impacts. We provide empowering strategies to overcome this inherent fear, cultivate a...
How Often Do You Think About the Roman Empire?
September 25, 2023 11:00 - 32 minutes - 22.5 MBJoin Angi and Jay as they dive into a peculiar trend sweeping TikTok, where women discover just how often men think about the Roman Empire. Is it mere nostalgia for gladiators and emperors, or is there a deeper connection rooted in the history and teachings of Roman philosophy? This episode unpacks the psychology behind this trend and explores some timeless Stoic lessons that continue to resonate today. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify...
A Game Changing Strategy: Investing in Collective Wisdom
September 18, 2023 11:00 - 34 minutes - 23.6 MBIn today's episode, I'm excited to share some game-changing insights I gained from a recent 3-day personal growth seminar: Lifetime Cashflow Academy Multi-Family Bootcamp aimed at real estate investors. We talk about the concept of mastermind groups, an idea popularized by the great Napoleon Hill. Imagine leveling up your skills, but not doing it alone—doing it as part of a collective that pushes everyone involved to be their best self. We talk about why you might want to consider joining ...
Transforming Tragedy into Triumph – A 9/11 Reflection
September 11, 2023 11:00 - 35 minutes - 24.3 MBIn this episode, we take a moment to reflect on the 22 years that have passed since the devastating events of 9/11. We talk about resilience and how we can take tragedy from our lives and do something positive with it. We honor the past, but more importantly, we discuss how to carry these lessons into a future full of hope and resilience. Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this ...
The Office Minefield: Surviving and Thriving Amidst Toxic Colleagues
September 04, 2023 11:00 - 33 minutes - 23 MBWorking with toxic people can be draining and detrimental to your well-being. In this episode, we dissect what makes a person 'toxic,' how they can impact your life, and actionable strategies to handle them. From setting boundaries to embracing mindfulness, we guide you through methods to maintain your peace of mind while navigating unpleasant office dynamics. Walk away with the tools you need to thrive, even in less-than-ideal work environments. Welcome to the Do Hard Things Podcast with y...
Sidequests & Detours: Navigating Life's Unexpected Challenges
August 28, 2023 11:00 - 37 minutes - 25.6 MBIn this episode, Jay and Angi talk about the unexpected turns life often presents. Drawing parallels from gaming, we discuss the 'sidequests' of life that can disrupt our routines and challenge our goals. These detours often offer hidden opportunities for growth and learning. We explore strategies to recognize, embrace, and overcome these challenges, providing practical insights to re-establish routines, reframe your mindset, and remain committed to your vision on your journey. Welcome to ...