413 Liz Yelling

Two time Olympian, Bronze medalist at the Commonwealth Games--I guess you could say Liz Yelling had a solid career eh?

In our chat, we talk about her running career, and if you listen closely you can find several lessons she shares that can apply to your running as well.

No matter how fast or slow you may be.

We also talk about her life now that she's retired from competitive running.

The episode is sponsored by EnergyBITS.

Visit http://energybits.com and use code dizruns to save 20% at checkout.

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