How to Forgive Through Your Divorce
Divorce Goddess Podcast
English - October 07, 2020 11:52 - 24 minutes - 17.2 MB - ★★★★★ - 6 ratingsRelationships Society & Culture Health & Fitness Mental Health children coaching divorce happiness lawyer selfcare anxiety calm clarity confidence Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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I've gone off route a little with this having had a client today apologising and calling herself an 'idiot' and a 'fool'. This makes me sad so I've focused on self-forgiveness and included a 10 min meditation on how to forgive yourself (which let's be honest needs to happen first). It begins around 9mins.
The 4 steps are: I'm sorry, Please forgive me, Thank you, I love you
Enjoy, try to practice often if you are beating yourself up, self-kindness always x