Divorce, COVID & Managing Stress

Divorce Goddess Podcast

English - March 20, 2020 21:03 - 23 minutes - 21.3 MB - ★★★★★ - 6 ratings
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Previous Episode: Why Being Friends With Your Ex Has Benefits

Next Episode: Why it is possible to say 'Our Happy Divorce'

In this solo episode, Tosh talks about how to accept what is happening, using your divorce learnt strength and resilience to help you during this time and why embracing a new schedule helps.

Tosh shares lots of useful information about managing stress, living in isolation and a mini-meditation technique to help take your mind of ruminating and anxious thoughts of future uncertainty which is also great for children.

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