Tips and Tricks to stop peeing on yourself: strengthen your pelvic floor muscles

healHer

English - October 18, 2018 04:00 - 40 minutes - 18.4 MB - ★★★★★ - 8 ratings
Alternative Health Health & Fitness Education Self-Improvement gynecology nutrition health wellness chinese medicine self help Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Divine Intervention - Reasons to keep the pounds off

Next Episode: The 411 on HPV

This Podcast deals with strengthening the pelvic floor muscles to prevent bladder and uterine prolapse and using physical therapy to avoid major surgery.