11. My Personal Experiences with EMDR Therapy
Distressed to Joyful; Bailey's Way
English - August 08, 2023 17:43 - 40 minutes - 46.9 MBMental Health Health & Fitness Education Self-Improvement bipolardisorder healthwellness mentalhealth mentalhealthawareness selfhelp Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Tune in as Bailey explains what EMDR (Eye Movement Desensitization and Reprocessing) therapy is, who can benefit from it and why she’s chosen to subject herself to this intense therapy. Additionally, she goes into detail on how each session works including the preparations, tools and how her therapist walks her through each session. You’ll gain a unique perspective to the EMDR therapy process that will hopefully help you better understand what’s to gain when choosing to do this work alongside a therapist.
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