005 - Boxing with a Broken Finger : 4 Steps to Sobriety
Dismantled Life : A Podcast about Addiction and Recovery
English - July 10, 2020 05:00 - 14 minutes - 13.4 MBMental Health Health & Fitness sobriety addiction recovery mental health alcohol drugs happiness success dreams goals Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 003 - Bhavesh : We're Sick People Trying to get Better
Next Episode: 004 - Roland : My Addictions are Outside Doing Push-ups!
There is no magic bullet to sobriety. I have been sober for 26+ months and these are four of the steps I took to get there. Simplicity is key.
1. Motivation - your why
2. Determination - create new habits, new routines
3. Preparation - plan for success
4. Execution - make it happen, no BS, don't wait for anything!
Here is the link to the Tony Robbins podcast featuring Siri Lindley - https://www.tonyrobbins.com/podcasts/letting-go-fear/
https://twitter.com/LifeDismantled
Support Dismantled Life: https://www.buymeacoffee.com/Dismantledlife
See omnystudio.com/listener for privacy information.