085. Dishing about Mindful Eating

DishWithDina

English - January 30, 2024 15:10 - 18 minutes - 16.7 MB
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Previous Episode: 084. Dishing about Meal Planning

Next Episode: 086. Dishing with Patricia Kolesa, Food Advocate, Nutrition Educator, and Breakfast Fan

January is Mindful Eating Awareness Month. Dina dishes about how to engage in mindful eating habits and shares how mindful eating might not be for everyone.

Mentioned in this episode:

Intuitive Eating Wellness Webinar: https://youtu.be/plk50vTTcOI?si=nBKBUOwG2JS5xLuu

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