083. Dishing with Nadia Murdock, Mindset and Movement Coach
DishWithDina
English - January 16, 2024 15:10 - 43 minutes - 40.1 MBNutrition Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Nadia and Dina dish about the pitfalls of playing it small, believing in oneself, embracing trial and error, and celebrating the small victories along the way.
Nadia Murdock is a Mindset and Movement Coach and Founder of Nadia Murdock Fit. She’s a lifelong entrepreneur, author, fitness writer, and mom whose dedication to health and psychology inspires her mission to empower women with a self-positive mindset, leading to healthier choices and body confidence.
Nadia's personal journey drove her to become a Certified Fitness Instructor, coach, and writer. Her “Train Your Mind, Change Your Body” philosophy permeates her content and landed her features in E! News, Harper's Bazaar, USA Today, and more. Nadia's work has a decade-long impact on empowering women to reclaim control over their minds and bodies. With an infectious passion for well-being, Nadia inspires transformative journeys towards a healthier, fulfilling life.
You can connect with Nadia on Instagram at @NadiaMurdock (https://www.instagram.com/nadiamurdock/) or www.nadiamurdockfit.com.
DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
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