068. Dishing with Stéfany Oliver, Wellness and Optimization Coach, Food Creator, and Author

DishWithDina

English - June 27, 2023 14:10 - 49 minutes - 45.4 MB
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Previous Episode: 067. Dishing with Steve Walker, Life Coach, Meditation Teacher, and Education Consultant

Next Episode: 069. Dishing with Amy Beney, Registered Dietitian, Mom, and Avid Traveler

Stéfany and Dina dish about food as love, experimenting with different health approaches based on our own personal needs, and being a conscientious and educated consumer.

Stéfany Oliver (she/her) is a Lean Management Coach based out of Ottawa, Canada. She helps overwhelmed people get fueled and stay “flowcused” so that they can find flow--in their work, in their kitchen and in their heart.

Stéfany loves spending time with her family, playing sports, and hiking in nature. She feels the urge to go back to the basics of the amazing healing and energizing power of plants, herbs, seeds, and grains that are in abundance for us. As a food creator, speaker, cookbook author, and inspirational storyteller, Stéfany hopes to transition from her career to build her own health, wellness, optimization and leadership coaching business, in the fullness of time.

Learn more about Stéfany at ⁠https://stefanyoliver.com/ and connect with her on Instagram at @stefanyolivercoach (⁠⁠https://www.instagram.com/stefanyolivercoach/⁠⁠).

Mentioned in this episode:

Karyn Ross, Season 04, episode 46: https://spotifyanchor-web.app.link/e/p61tdHQ9WAb
Stéfany’s book, Fueled by Plants: https://stefanyoliver.com/shop%2Fdownloads/ols/products/fueled-by-plants-recipe-book

DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

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