056. Dishing with Carolyn Tucker, Movement & Wellness Coach and Healthy Aging Strategist

TRIGGER/CONTENT WARNING: disordered eating, weight, dieting

Dina and Carolyn dish about navigating the world of emotional eating, how their definitions of “health” have evolved, and supporting their physical and mental wellbeing after the age of 50.

Carolyn Tucker has been active and focused on healthy living for decades. After years in the corporate world, she quit her 9-5 job and became certified as a yoga teacher in 2004. She ran a home-based yoga business for 12 years, then created her own movement practice that incorporates strength, mobility, and agility to educate and support her clients to get out of pain, develop better movement patterns, and meet the needs of a maturing body.

Carolyn is based out of Toronto, Canada. She works one-on-one with women aged 50+ as a trainer and wellness coach to age well and live a life of vitality and wellbeing. Learn more about Carolyn at https://www.movewellwithcarolyn.com/ and follow her on Instagram (https://www.instagram.com/movewellwithcarolyn_/).

DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

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