Making Room for Silence

Steph and Beth have an honest conversation about silence. They reflect on why it’s important to have silence, but why it can be hard to come by. Steph loves to be in the quiet of the woods, but Beth tends to be a verbal processor who’s never really in silence because of a condition called Tinnitus. They also talk about why we tend to avoid silence. Is it because it seems heavy (like a moment of silence), lonely, or even boring? If so, what are we missing out on when we fill every space? Are we, on some level, afraid or unwilling to be alone with our thoughts? Whether you’re someone who values silence or someone who needs noise, you’ll find something in this conversation that seems like it’s just for you.

Full transcript and show notes here: https://bit.ly/dospod49
Words we use: https://dospod.us/words
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