131: Finding Solace in Yoga to “Soothe Your Soul”

Liz Nierzwicki is an entrepreneur, motivational speaker, author, and health and fitness expert. Founder of Solace Yoga Studio in Mishawaka, Indiana, the studio’s tagline is: Soothe Your Soul. Her mission: “To help people love their lives, create a future they’re excited about, and know that yoga leads to peace.” A broken back from a childhood sledding accident at age seven, led her through a long recovery. “I learned I had to squeeze the muscles of my core before doing any other movement. Looking back, it’s no surprise I eventually became a personal trainer, then a yoga practitioner and instructor.”