Ep. 14: EmpowerHer: Unpacking the Journey to Personal Empowerment
Discover Solutions, Feel Better. A podcast with Dr. Theresa Lewis
English - January 29, 2024 10:00 - 21 minutes - 39.5 MB - ★★★★★ - 11 ratingsMental Health Health & Fitness Alternative Health coaching meditation mentalhealth mindfulness psychology yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Dr. States and I continue our conversation exploring the theme of personal power and self-discovery. The discussion delves into a pivotal moment in my life where I grappled with the concept of personal power. The conversation unfolds to discuss the factors contributing to this hesitation, touching upon societal expectations, racial dynamics, and self-perception. Dr. States offers insightful commentary, emphasizing the importance of women supporting and uplifting one another.
We draw parallels between personal power and the ability to make choices, and I highlight the transformative potential of recognizing and embracing one's power, even in uncomfortable situations. I offer some reflections questions for you to contemplate your own experiences with power and to consider the impact of societal expectations. I hope this episode serves as a source of inspiration for navigating the journey towards authenticity and personal empowerment.
Until next time, be well, be you, and breathe 🙂
Follow on social media: @Dr.TheresaLewis on Instagram. DM to ask questions or share topics you’d like us to cover. We can also be reached at [email protected]
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