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35. The Victor Mindset, Health as Life’s Centerpiece, and the Beauty of the Attempt with Aamer Rehman

"Everyone has different circumstances and situations, but do you let those circumstances and situations control you, or do you control your situations and circumstances?" - Aamer Rehman Aamer Rehman (@Heelaamer) is a Personal Trainer and a Specialized Sales Manager in the healthcare industry. In this episode, we discuss Aamer's transformational journey as an Indian-American in the fitness space, the importance of placing health and wellness at the center of one's life, and the beauty of th...

34. Discover More Books: Top 10 Lessons from The Third Door by Alex Banayan

“The Third Door” by Alex Banayan is one of the most entertaining and compelling books we have ever read. Filled with adventurous stories and profound pieces of wisdom, The Third Door illustrates the true power of passion, persistence, and having a mission greater than ourselves. In The Third Door, Alex tells the story of how, at 18-years old, he decided to let go of his pre-med track at USC, and instead, follow his heart towards his mission; to interview the world’s most extraordinary thi...

33. Seeking Mentorship, Cultivating Curiosities, and Leaning into Discomfort with Montay Fowler

"Schools are where students feel safe, which is condusive to learning, and where they feel supported. They feel loved, they feel seen, and they feel heard. That stuff can change a person's life." - Montay Fowler Montay Fowler (@Montayf_) is a Youtuber (@TayLoso), MSW UPenn Graduate, a real estate entrepreneur, and a well-recognized leader in the communities of Philadelphia for his civic engagement and services. In this episode, we shift our focus from the macro racial issues to the personal...

32. Black Lives Matter is the Baseline with Montay Fowler

“Education is the easy part. It’s easy to pick up a book. It’s easy to search for something online. If you have family members upholding systems of white supremacy, or have friends with racist beliefs, but you do nothing about it, I think you're further contributing to the problem.” - Montay Fowler Montay Fowler (@Montayf_) is the co-founder of non-profit initiative Project Pledge Philly (ipledgephl), a MSW graduate from the University of Pennsylvania, and a well-recognized leader in the co...

31. The Power of Clarity, Transitioning Careers, and WFH Predictions

In this episode, hosts Benoit Kim and Aidan Weinmann sit down for a wide range of conversations from getting a new job to discussing work culture shift during the quarantine. They also discuss the power of clarity, three important questions to self-examine during career transitions, and work-from-home predictions in the post COVID era.

30. How To Find Calmness Amidst COVID through meditation and Stress Less, Accomplish More by Emily Fletcher

This week, we’ll be reviewing Stress Less, Accomplish More by Emily Fletcher @emilystellafletcher on Instagram. This book is a how-to meditation book for achievement minded individuals who believe they either don’t have the time to mediate or the ability to meditate consistently. Emily tells the story of how the stresses of a 10 year career on Broadway, led her to India to study the only thing that got her through those crazy years, meditation. She shares the wisdom she learned while stud...

29. Serving Patients and Finding Purpose with Allison Hare

“I’m just so grateful to be in the position that I am, so that I can meet people like her and take care of her, and just feel like I found my calling. Because that honestly how I feel. I’ve connected with his flow of purpose, and it’s the best feeling in the world. And it makes all of this struggle worth it.” This week, we continue our conversation with Penn medical student, Allison Hare, who has an immense passion for caring for and connecting with others. In this episode, she shares the p...

28. Babies on Netflix and Care through Music and Medicine with Allison Hare

Allison Hare is a medical student at the University of Pennsylvania, who has an immense passion for caring for and connecting with others. In this week’s episode, she tells the story of the identity crisis that occurred in high school, when she was told she wasn’t good enough to be a professional cellist. This crisis brought her to a pre-med track at the University of Wisconsin, where she majored in psychology, and worked in a research lab that was just featured in the Netflix documentary, ...

27. Level Up Modern Dating with the 5 C's

In this week's episode, we synthesize our collective experiences in modern dating. We both have recognized the importance and profound impact that our relationships have served in our lives. We have compiled all the experiences into the 5 Cs, in respective order, to help simplify the complexity of modern dating- Chemistry, Compatibility, Comfortability, Commitment, and Communication. Chemistry is the initial spark between the two people or known as the first impression. Compatibility is t...

27. Level Up Modern Dating with the 5 C’s

In this week's episode, we synthesize our collective experiences in modern dating. We both have recognized the importance and profound impact that our relationships have served in our lives. We have compiled all the experiences into the 5 Cs, in respective order, to help simplify the complexity of modern dating- Chemistry, Compatibility, Comfortability, Commitment, and Communication. Chemistry is the initial spark between the two people or known as the first impression. Compatibility is t...

26. Discover More Books: I Will Teach You to be Rich by Ramit Sethi

The book "I Will Teach You to be Rich" by Ramit Sethi fundamentally changed the way we look at our money. In this week's episode of Discover More Books, we discuss our biggest takeaway from the book, as well as our perspective around money before and after reading. Unlike most financial books, this one focuses on human psychology and is definitely a fun and more exciting read. We highly recommend this book to anyone looking to take control, optimize their finances, and create a truly rich l...

25. Near Death Experiences and Divine Interventions with Christian Buttrick

In this week's episode, we continue our conversation with Christian Buttrick, one of the most interesting and well-rounded people we know. Christian tells the stories of near-death experiences that made him question his life, and inspired his move to Chicago. This leads to a discussion around the fragility of life, the beauty of helping strangers, and the importance of wiping the slate clean with the people you love. We hope you enjoy this episode of Discover More, with us and Christian ...

Embracing Conflicts, Managing the Ego, and Exercising the Mind with Christian Buttrick

This week’s guest is Christian Buttrick, a good friend and one of the most interesting guys we know. Christian is a high-level athlete. He played college basketball at Penn State Altoona and now, holds a blue belt in Brazilian Jiu-Jitsu. He also has thousands of hours of meditation and Kundalini Yoga under his belt, which is extremely evident in his calm presence and humility. After graduating from college and a couple of near-death experiences, Christian realized that life is too fragil...

24. Embracing Conflicts, Managing the Ego, and Exercising the Mind with Christian Buttrick

This week’s guest is Christian Buttrick, a good friend and one of the most interesting guys we know. Christian is a high-level athlete. He played college basketball at Penn State Altoona and now, holds a blue belt in Brazilian Jiu-Jitsu. He also has thousands of hours of meditation and Kundalini Yoga under his belt, which is extremely evident in his calm presence and humility. After graduating from college and a couple of near-death experiences, Christian realized that life is too fragil...

The 5 Biggest Lessons Learned as a 25 Year Old with Aidan Weinmann

On today’s episode of Discover More, we share Aidan’s biggest lessons learned as a 25 year old. Every day for the last two years, Aidan has written down three lessons and three wins from each day. This episode is our effort to distill down the 1000+ lessons learned into the 5 that we feel can create the most impact in your life. We are immensely grateful for this year’s wins, losses and lessons, and we cannot wait to share them with you. 1️⃣ All stress is self-created. You get to choose h...

23. The 5 Biggest Lessons Learned as a 25 Year Old with Aidan Weinmann

On today’s episode of Discover More, we share Aidan’s biggest lessons learned as a 25 year old. Every day for the last two years, Aidan has written down three lessons and three wins from each day. This episode is our effort to distill down the 1000+ lessons learned into the 5 that we feel can create the most impact in your life. We are immensely grateful for this year’s wins, losses and lessons, and we cannot wait to share them with you. 1️⃣ All stress is self-created. You get to choose h...

Discover More Books. Stillness is the Key.

22. Discover More Books. Stillness is the Key.

If you haven’t heard yet, stillness is the key to just about everything. Ryan Holiday’s best selling book, Stillness is the Key, is one of the most impactful books we’ve ever read and this episode is our effort to share our biggest takeaways and lessons learned. As Holiday explains, stillness is that moment where thoughts settle around you. It’s that ability to get quiet, step back, and truly reflect. It’s the thing that allows you to think clearly, make tough decisions, and handle high-p...

21. Rwanda's Relationship with Time, Math's Contribution to Music, and the Pursuit of Knowledge with Matthias Wuest

In this week's episode, we continue our conversation with Matthias Wuest, a gifted math teacher and endurance athlete. We discuss his recent move to Rwanda and how the new culture has impacted his relationship with time and efficiency. We also explore Matthia's passion for mathematics, what it has taught him about life, as well as its connection with music. Whether it is math, music, endurance sports, or new cultures, it is clear that Matthias pursues knowledge for the sake of knowledge....

Rwanda's Relationship with Time, Math's Contribution to Music, and the Pursuit of Knowledge with Matthias Wuest

In this week's episode, we continue our conversation with Matthias Wuest, a gifted math teacher and endurance athlete. We discuss his recent move to Rwanda and how the new culture has impacted his relationship with time and efficiency. We also explore Matthia's passion for mathematics, what it has taught him about life, as well as its connection with music. Whether it is math, music, endurance sports, or new cultures, it is clear that Matthias pursues knowledge for the sake of knowledge....

21. Rwanda’s Relationship with Time, Math’s Contribution to Music, and the Pursuit of Knowledge with Matthias Wuest

In this week's episode, we continue our conversation with Matthias Wuest, a gifted math teacher and endurance athlete. We discuss his recent move to Rwanda and how the new culture has impacted his relationship with time and efficiency. We also explore Matthia's passion for mathematics, what it has taught him about life, as well as its connection with music. Whether it is math, music, endurance sports, or new cultures, it is clear that Matthias pursues knowledge for the sake of knowledge....

Cycling the Elevation of Mount Everest, Completing Teach for America, and Structuring Goals with Matthias Wuest

"Efficiency was born out of necessity and privilege." This week's guest is Matthias Wuest, a gifted math teacher and endurance athlete. After graduating from Northwestern University with a mathematics major, Matthias went on to work for Teach for America and completed a 70-mile triathlon. Now, he lives in Rwanda and teaches for a company that aims to empower students to apply to universities and create opportunities through global education. Recently, Matthias has accomplished a feat known as...

20. Cycling the Elevation of Mount Everest, Completing Teach for America, and Structuring Goals with Matthias Wuest

"Efficiency was born out of necessity and privilege." This week's guest is Matthias Wuest, a gifted math teacher and endurance athlete. After graduating from Northwestern University with a mathematics major, Matthias went on to work for Teach for America and completed a 70-mile triathlon. Now, he lives in Rwanda and teaches for a company that aims to empower students to apply to universities and create opportunities through global education. Recently, Matthias has accomplished a feat known as...

20 Hacks to Make 2020 the Healthiest of Your Life

Happy 2020 everyone! With the new year in mind, hosts Benoit and Aidan believe that fitness is a crucial component to a happy and healthy life. In this week's episode, Benoit and Aidan share their transformational fitness journeys, as well as their best tips for making sustainable progress to your health in the new year. The tips are shown below: 1. Clarity is Key 2. Find Your Why 3. Start Small 4. The Power of Habits 5. Consistency and Discipline 6. Releasing Judgement and Expectations 7. ...

19. 20 Hacks to Make 2020 the Healthiest of Your Life

Happy 2020 everyone! With the new year in mind, hosts Benoit and Aidan believe that fitness is a crucial component to a happy and healthy life. In this week's episode, Benoit and Aidan share their transformational fitness journeys, as well as their best tips for making sustainable progress to your health in the new year. The tips are shown below: 1. Clarity is Key 2. Find Your Why 3. Start Small 4. The Power of Habits 5. Consistency and Discipline 6. Releasing Judgement and Expectations 7. ...

7 Best Lessons from Discover More 2019

In this episode, we reflect on the 7 greatest lessons learned from our 8 guests and the 17 episodes of Discover More in 2019. Here are the lessons: 1. Act with Intention 2. Accept with Unconditional Compassion 3. Commit to Routines and Habits 4. Be Present, Be Curious 5. Learn without Borders 6. Evaluate with Evidence, Decide with Conviction 7. Start. Just Take the First Step. We hope you all enjoy and Discover More with us in 2020.

18. 7 Best Lessons from Discover More 2019

In this episode, we reflect on the 7 greatest lessons learned from our 8 guests and the 17 episodes of Discover More in 2019. Here are the lessons: 1. Act with Intention 2. Accept with Unconditional Compassion 3. Commit to Routines and Habits 4. Be Present, Be Curious 5. Learn without Borders 6. Evaluate with Evidence, Decide with Conviction 7. Start. Just Take the First Step. We hope you all enjoy and Discover More with us in 2020.

Mental Health, Therapy, and Reframing Success with Will Pham

In this week's episode, we continue our conversation with Will Pham, a licensed social worker who will be accumulating clinical hours to become a psychotherapist. Will comes with a wealth of knowledge and experience in mental health and the field of counseling and therapy. We discuss and highlight the importance of mental health, why therapy may be necessary for many, and how we should reframe what success means.

17. Mental Health, Therapy, and Reframing Success with Will Pham

In this week's episode, we continue our conversation with Will Pham, a licensed social worker who will be accumulating clinical hours to become a psychotherapist. Will comes with a wealth of knowledge and experience in mental health and the field of counseling and therapy. We discuss and highlight the importance of mental health, why therapy may be necessary for many, and how we should reframe what success means.

Louisiana Center for the Blind and Downsides of Perfectionism with Will Pham

This week's episode features the guest Will Pham, a licensed social worker who has been accumulating clinical hours to become a psychotherapist. When he was a child, he was diagnosed with Retinitis Pigmentosa, which is a rare genetic condition that involves a breakdown and loss of cells in the retina. In short, his visions regress every year and it eventually leads to his blindness. Will comes with a wealth of knowledge and experience in mental health and the field of counseling and therapy. ...

16. Louisiana Center for the Blind and Downsides of Perfectionism with Will Pham

This week's episode features the guest Will Pham, a licensed social worker who has been accumulating clinical hours to become a psychotherapist. When he was a child, he was diagnosed with Retinitis Pigmentosa, which is a rare genetic condition that involves a breakdown and loss of cells in the retina. In short, his visions regress every year and it eventually leads to his blindness. Will comes with a wealth of knowledge and experience in mental health and the field of counseling and therapy. ...

Intuitive Editing and Finding Balance in Life with Anna Robinson

Anna Robinson is one of the most animated and illuminating humans that we know. Anna is a successful fitness entrepreneur, former Studio Director at F-45 Manayunk, Orange Theory Coach, and a lovely human who always seeks to be the light of all sources in life. Please join us for this week's episode, where Anna shares her two favorite client success stories, her insights on intuitive editing, and her refreshing approach to nutrition, self-care, and recovery. Please follow Anna Robinson on Inst...

Intuitive Eating and Finding Balance in Life with Anna Robinson

Anna Robinson is one of the most animated and illuminating humans that we know. Anna is a successful fitness entrepreneur, former Studio Director at F-45 Manayunk, Orange Theory Coach, and a lovely human who always seeks to be the light of all sources in life. Please join us for this week's episode, where Anna shares her two favorite client success stories, her insights on intuitive eating, and her refreshing approach to nutrition, self-care, and recovery. Please follow Anna Robinson on Insta...

15. Intuitive Eating and Finding Balance in Life with Anna Robinson

Anna Robinson is one of the most animated and illuminating humans that we know. Anna is a successful fitness entrepreneur, former Studio Director at F-45 Manayunk, Orange Theory Coach, and a lovely human who always seeks to be the light of all sources in life. Please join us for this week's episode, where Anna shares her two favorite client success stories, her insights on intuitive eating, and her refreshing approach to nutrition, self-care, and recovery. Please follow Anna Robinson on Insta...

Discussing the Benefits of HIIT, Orange Theory, and the Idea of Energy is Currency with Anna Robinson

Anna Robinson is one of the most animated and illuminating humans that we know. Anna is a successful fitness entrepreneur, former Studio Director at F-45 Manayunk, Orange Theory Coach, and a lovely human who always seeks to be the light of all sources in life. Please join us for this week's episode, where we discuss the benefits of HIIT, Orange Theory, and how Anna lives by the mission statement of "Energy is the currency" on-and-off the coaching field. Please follow Anna Robinson on Instagra...

14. Discussing the Benefits of HIIT, Orange Theory, and the Idea of Energy is Currency with Anna Robinson

Anna Robinson is one of the most animated and illuminating humans that we know. Anna is a successful fitness entrepreneur, former Studio Director at F-45 Manayunk, Orange Theory Coach, and a lovely human who always seeks to be the light of all sources in life. Please join us for this week's episode, where we discuss the benefits of HIIT, Orange Theory, and how Anna lives by the mission statement of "Energy is the currency" on-and-off the coaching field. Please follow Anna Robinson on Instagra...

Setting Intention in Life and The Power of Meditation with Andre Llewellyn

In this week's episode, we continue our conversation with Andre Llewdelyn MSW. We discuss Andre's interest in hiking, camping, and running, and what those activities have taught him about life and leadership. He also shares his strategies for planning personal growth and living life through the lens of intentionality.

13. Setting Intention in Life and The Power of Meditation with Andre Llewellyn

In this week's episode, we continue our conversation with Andre Llewdelyn MSW. We discuss Andre's interest in hiking, camping, and running, and what those activities have taught him about life and leadership. He also shares his strategies for planning personal growth and living life through the lens of intentionality.

Organizational Leadership, Cultural Ecosystem, and Social Work with Andre Llewellyn

This week's episode features Andre Llewellyn MSW, a program manager at an immigrant and refugee service non-profit in Philadelphia, discussing the key takeaways on how to cultivate a compassionate organizational culture and his insightful transition from a 10-year ministry to his work as a Social Worker. In the episode, he gives an elegant analogy about work cultures as ecosystems, how leaders should help leverage their team members' talents and skillsets to help the organization grow as a wh...

12. Organizational Leadership, Cultural Ecosystems, and Social Work with Andre Llewellyn

This week's episode features Andre Llewellyn MSW, a program manager at an immigrant and refugee service non-profit in Philadelphia, discussing the key takeaways on how to cultivate a compassionate organizational culture and his insightful transition from a 10-year ministry to his work as a Social Worker. In the episode, he gives an elegant analogy about work cultures as ecosystems, how leaders should help leverage their team members' talents and skillsets to help the organization grow as a wh...

Y Combinator Biotech Startup, Fitness, and FDA Process with Anup Singh (Part 2)

In this week's episode, we continue our discussion with Anup Singh, the co-founder of biotech startup InnaMed, who explains his decision to drop out of the biophysics Ph.D. program with UCLA and to fully pursue his passion and career after being accepted into the world's most prestigious accelerated startup program, Y Combinator, in Silicon Valley. Furthermore, he highlights how he had $150,000 funding at stake for their 10-min interview process and how InnaMed is attempting to change the U.S...

11. Y Combinator Biotech Startup, Fitness, and FDA Process with Anup Singh (Part 2)

In this week's episode, we continue our discussion with Anup Singh, the co-founder of biotech startup InnaMed, who explains his decision to drop out of the biophysics Ph.D. program with UCLA and to fully pursue his passion and career after being accepted into the world's most prestigious accelerated startup program, Y Combinator, in Silicon Valley. Furthermore, he highlights how he had $150,000 funding at stake for their 10-min interview process and how InnaMed is attempting to change the U.S...

Y Combinator Funded Biotech Startup, Fitness, and FDA Process with Anup Singh (Part 1)

This week's episode features Anup Singh, the co-founder of biotech startup InnaMed, who explains his decision to drop out of the biophysics Ph.D. program with UCLA and to fully pursue his passion and career after being accepted into the world's most prestigious accelerated startup program, Y Combinator, in Silicon Valley. Furthermore, he highlights how he had $150,000 funding at stake for their 10-min interview process and how InnaMed is attempting to change the U.S. healthcare industry for t...

10. Y Combinator Funded Biotech Startup, Fitness, and FDA Process with Anup Singh (Part 1)

This week's episode features Anup Singh, the co-founder of biotech startup InnaMed, who explains his decision to drop out of the biophysics Ph.D. program with UCLA and to fully pursue his passion and career after being accepted into the world's most prestigious accelerated startup program, Y Combinator, in Silicon Valley. Furthermore, he highlights how he had $150,000 funding at stake for their 10-min interview process and how InnaMed is attempting to change the U.S. healthcare industry for t...

Reflecting on Intention and Impact in Our Podcast Journey

In this episode, hosts Benoit Kim and Aidan Weinmann discuss their podcast journey so far from the past 2 months by synthesizing their palpable lessons and skillsets that they learned along the way. They also share the importance of balancing intention and impact in the world of communications.

9. Reflecting on Intention and Impact in Our Podcast Journey

In this episode, hosts Benoit Kim and Aidan Weinmann discuss their podcast journey so far from the past 2 months by synthesizing their palpable lessons and skillsets that they learned along the way. They also share the importance of balancing intention and impact in the world of communications.

Balancing Happiness and Discontentment as Executive Chef with Alec Lipschutz

This week's episode features Alec Lipschutz, an executive chef at one of Philadelphia's top workplaces, who highlights the mental health epidemic in the culinary world and shares the importance of finding a balance between happiness and discontentment in creating the highest quality dishes for his patrons.

8. Balancing Happiness and Discontentment as Executive Chef with Alec Lipschutz

This week's episode features Alec Lipschutz, an executive chef at one of Philadelphia's top workplaces, who highlights the mental health epidemic in the culinary world and shares the importance of finding a balance between happiness and discontentment in creating the highest quality dishes for his patrons.

Nik Shekher on Wall Street Culture and Entrepreneurship

This week's episode features Nik Shekher, a former Wall Street investment banker at Merrill Lynch, who discusses the Wall Street culture and shares his decision on "why" to leave such a prestigious yet toxic culture to pursue his passion as an entrepreneur. In the episode, Nik shares his favorite quote: "Necessity is the mother of invention" and how it impacts his decision making as an entrepreneur.

7. Nik Shekher on Wall Street Culture and Entrepreneurship

This week's episode features Nik Shekher, a former Wall Street investment banker at Merrill Lynch, who discusses the Wall Street culture and shares his decision on "why" to leave such a prestigious yet toxic culture to pursue his passion as an entrepreneur. In the episode, Nik shares his favorite quote: "Necessity is the mother of invention" and how it impacts his decision making as an entrepreneur. --- Support this podcast: https://anchor.fm/discovermore/support