Episode 60: How do you know when it's not working?
Dirty Strength Radio™
English - February 24, 2021 14:49 - 46 minutes - 86.2 MB - ★★★★★ - 64 ratingsFitness Health & Fitness Alternative Health dirt faith guthealth health kettlebells outdoors pelvicfloor soil strength women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 59: Postpartum Birth Stories of hypertension, dental health and more with Suzanne Ko
Next Episode: 61|Why you need stress to get better at life
Have you ever had one of those weeks when you think, "Ok, whatever this is, it's not working,?" Many of us health conscious peeps who are looking for answer, solutions and improvement can find ourselves in the middle of a plan, habit or therapy that really isn't getting us the result that we want and THEN the question becomes, "Why is this not working and is it that my body is freaked out and stressed?" Tune in today as Sarah talks about the 5 areas to look at to measure whether your current health and lifestyle approaches are getting you what you wan and what to do about it!