Episode 50: What to do when it stops working
Dirty Strength Radio™
English - November 13, 2020 19:05 - 31 minutes - 59.4 MB - ★★★★★ - 64 ratingsFitness Health & Fitness Alternative Health dirt faith guthealth health kettlebells outdoors pelvicfloor soil strength women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 49: A quick and dirty episode on diastasis recti
At some point, your preferred exercise modality or pelvic floor management strategies will stop working. You will have a flare up of symptoms. You'll get injured. You'll stop seeing physique changes. Or you'll just feel crummy. Today we are talking about WHAT to do when that happens! Tune in to hear why it happens and how to get out of that dark slump when it does! To take my free breath course, head to Tinyurl.com/betterthankegels