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Episode 49: A quick and dirty episode on diastasis recti
Dirty Strength Radio™
English - November 10, 2020 17:53 - 19 minutes - 36 MB - ★★★★★ - 64 ratingsFitness Health & Fitness Alternative Health dirt faith guthealth health kettlebells outdoors pelvicfloor soil strength women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 48: VIP Access Wisdom for Health, Wellness and Wise Living
Next Episode: Episode 50: What to do when it stops working
Today on Dirty Strength Radio we are addressing diastasic recti. DR is a becoming an increasingly more commonly addressed condition in the exercise world, but with that has come some misinformation and ineffective strategies. Tune in for a compact and short explanation on what matters MOST when it comes to rehabbing DR and how to get started! To take my free breathing course, head to tinyurl.com/betterthankegels