Understanding Your Attachment Style & Tools & Strategies To Help Develop a Secure Relationship With Yourself & Others with Licensed Marriage & Family Therapy Julie Mennano

Julie Menanno also known as the “The Secure Relationship” on instagram discusses:

 

What is emotionally focused therapy? How do we understand attachment types from an evolutionary perspective? How are our attachments formed in our early development? Anxious, Avoidant, Disorganized   Why an overbearing parent can lead to an anxious or avoidant attachment style What is happening to us individually within each of these attachment styles? Strengths and weaknesses we experience as adults within these styles of attachment? How anxious and avoidant attachment styles can work through the online dating environment and how to pay more attention to our felt experiences? How do couples work through relational issues when attachment styles are conflicting? Why  almost 100% couples fall into an anxious and avoidant match  What are attachment wounds and how do we work through them? How do we get stuck in a shame spiral? How does emotional validation play a part in all of this?  How our projections are related to our attachment styles? Intra-psychic blocks vs. Inter-psychic blocks What you can expect from her book “The Secure Relationship”

 

Her website: https://www.thesecurerelationship.com

 

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