Your Brain is NOT a Computer and Food is NOT Data

This episode is a nerdy one, but we are nerdy and you already knew that. This episode is inspired by a podcast episode called "This Conversation will Change How You Think About Thinking" played on The Ezra Klein Podcast. We highly recommend checking out this episode and this podcast in general. It's amazing! We discuss the book "The Extended Mind” written by Annie Murphy Paul, an acclaimed science journalist. We discuss that gut feeling or intuition many of us often dismiss. This feeling is called Interoception. We discuss its importance as it relates to food and how we think about eating and engaging in healthy habits. We also mention the book that inspired our philosophy of intuitive eating called Intuitive Eating: A Revolutionary Program that Works by Elyse Resch and Evelyn Tribole. We go deep, and I mean, Adam and Eve deep. 

Cat is drinking País Viejo Old Vines by J. Bouchon Chile 2020

Kelly is drinking a Cabernet Sauvignon by Smith & Hook