The Keto Diet
Dietitians Uncorked
English - November 24, 2021 09:00 - 38 minutes - 52.4 MB - ★★★★★ - 5 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Common Barriers to Balanced Eating
Next Episode: Signs of Progress without the Scale
Today's episode is all about the Keto diet. We talk about: where the Keto diet came from, science behind this therapeutic diet for neurological disorders, the macros (no bananas for you!), keto crotch... its real. We get into it the science and why the keto may not be as harmless as advertised.
Kelly is drinking Cabernet Franc El Enemigo (from Argentina)
Cat is drinking Red blend Encierra (from Chile) Vineyard Reserve 2018