Signs of Progress without the Scale

Dietitians Uncorked

English - December 01, 2021 11:00 - 34 minutes - 31.8 MB - ★★★★★ - 5 ratings
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Previous Episode: The Keto Diet

Next Episode: Changing bodies as we age

We have a happy episode today. Cat and Kelly get into different ways you can track health progress without the use of your scale! Also, Kelly tells us all about her sleep routine... it's wonderful! Cat does not have one.

Cat is drinking Ventisquero Queulat Gran Reserva Cabernet Sauvignon
Kelly is drinking Catena Zapata Catena Malbec 2017