Common Barriers to Balanced Eating
Dietitians Uncorked
English - November 17, 2021 09:00 - 28 minutes - 39.2 MB - ★★★★★ - 5 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Today's episode is all about common barriers to a more nutrient-dense diet. We talk about perceived costs associated with "healthier" food, competing priorities, lack of time, the "all or nothing" mentality (or black/white mentality), too many sweeping changes all at once, strict diets and family/friends who do not support your goals.
Kelly is drinking Josh Cellar Rosé
Cat is drinking Morandé Estate Reserve Merlot