Strength Training For Cyclists - Dialed Health
232 episodes - English - Latest episode: 2 days ago - ★★★★★ - 72 ratingsDerek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.
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Episodes
180 - 🦦 Becoming More Than I Was, Trauma Therapy, & Sea Otter
April 24, 2024 07:01 - 53 minutes - 102 MBThanks for listening! PLEASE RATE & REVIEW THE PODCAST Leave A Google Review For The Website King Of The Ride Podcast On Apple - Derek Teel Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
179 - 🤕 How To Train Through An Injury
March 26, 2024 07:01 - 35 minutes - 66.2 MBIt's great to be back! These are the 5 Principles that I've used to guide my training through the worst injury of my life. PLEASE RATE & REVIEW THE PODCAST Leave A Google Review For The Website Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
178 - 🚴♂️ What I Learned From My First Training Camp With Pro Lance Haidet
January 23, 2024 08:01 - 44 minutes - 83.7 MBPLEASE RATE & REVIEW THE PODCAST! Time Stamps 0:00 - Intro 3:01 - My Camp Review 21:29 - Lance Haidet's Camp Review 43:44 - Outro Leave A Google Review For The Website DH Mini Camp Day 1 - Road View On Strava DH Mini Camp Day 2 - Gravel View On Strava Lance Haidet Instagram: @lancy_pants Strava : https://www.strava.com/pros/2041772 Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social ...
177 - ⚡️The Spirit Tour With Keegan Swenson
January 18, 2024 08:01 - 38 minutes - 70.9 MBHow Top Pro's Take On A 5 Day Gravel Bike Packing Trip Time Stamps 0:00 - Intro 2:03 - Keegan Swenson On The Spirit Tour The Spirit Tour Newsletter http://www.thespirittour.com/ Keegan Swenson Instagram: @keegels99 Strava : https://www.strava.com/pros/193027 Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com...
176 - ⚒️ Equipment Cyclists Should Buy For Their Home Gym + Correcting Back Pain From Squatting
January 17, 2024 00:39 - 40 minutes - 76.3 MBPLEASE RATE & REVIEW OUR PODCAST - Time Stamps 0:00 - Intro 1:43 - Zach Josie Testimonial 4:59 - What Home Equipment Cyclists Should Buy 26:58 - Member Questions - Correcting Back Pain From Squatting 33:04 - Personal Dialed Health Shred & Training Update Garage Gym Reviews On Youtube Testimonial - Zachary Josie on IG: @zar1232 Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.co...
175 - ⁉️ EJ's 70lb Weight Loss Journery Through Cycling & What He Would Have Done Differently
January 11, 2024 08:01 - 36 minutes - 68.8 MBPLEASE RATE & REVIEW OUR PODCAST - Time Stamps 0:00 - Intro 2:17 - EJ's Weight Loss Journey Ethan Jones Youtube: https://www.youtube.com/@Ejstrainingcamp How Ethan transformed His Body In 5 Months: Video Instagram: @ej_trains Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
174 - 🏋️♂️ Why Strength Training Matters For Endurance Athletes & Losing Body Fat Before Races
January 09, 2024 08:01 - 36 minutes - 68.5 MBPLEASE RATE & REVIEW THE POD - Time Stamps 0:00 - Intro 1:44 - Dialed Fam Testimonial 9:02 - Endurance Exchange Panel 27:07 - Member Question 31:29 - Shred Update The Adventure Stache Podcast Instagram: @theadventurestache Apple: Derek Teel on strength training for cyclists Spotify: Derek Teel on activation and double everesting The Endurance Exchange https://www.enduranceexchange.com/event/b456a4d9-8e56-4d93-a707-571fbebfb5f9/summary The Dialed Health Shred - 30...
173 - 🔥 Savilia Blunk's Pre Race Activation Routine/Warm Up & Race Day Nutrition
January 08, 2024 20:43 - 37 minutes - 71 MBPLEASE RATE & REVIEW OUR PODCAST ON APPLE & SPOTIFY Time Stamps 0:00 - Intro 3:16 - Savilia Blunk Savilia Blunk Instagram: @saviliablunk Website: https://www.saviliablunk.com/ Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
172 - 💥The Dialed Health Shred 2024, Dealing With Insomnia, and My Early Season Race Schedule
December 29, 2023 22:53 - 41 minutes - 78.1 MBTime Stamps 0:00 Intro + Announcements 6:25 Dialed Health Shred Details 27:53 Goals + Race Schedule 30:11 Insomnia The Adventure Stache Podcast Instagram: @theadventurestache Apple: Derek Teel on strength training for cyclists Spotify: Derek Teel on activation and double everesting The Endurance Exchange https://www.enduranceexchange.com/event/b456a4d9-8e56-4d93-a707-571fbebfb5f9/summary The Dialed Health Shred - 30 Day Fat Loss Challenge For Cyclists https://mailchi.mp/3...
172 - 😴 The Dialed Health Shred 2024, Dealing With Insomnia, and My Early Season Race Schedule
December 29, 2023 22:53 - 41 minutes - 78.1 MBTime Stamps 0:00 Intro + Announcements 6:25 Dialed Health Shred Details 27:53 Goals + Race Schedule 30:11 Insomnia The Adventure Stache Podcast Instagram: @theadventurestache Apple: Derek Teel on strength training for cyclists Spotify: Derek Teel on activation and double everesting The Endurance Exchange https://www.enduranceexchange.com/event/b456a4d9-8e56-4d93-a707-571fbebfb5f9/summary The Dialed Health Shred - 30 Day Fat Loss Challenge For Cyclists https://mailchi.mp/3...
171 - 🚴♂️ Cole Paton's Post Ride Recovery Routine & Off Season Training Details (Schedule + Key Workouts)
December 12, 2023 08:01 - 1 hour - 149 MBTime Stamps 0:00 Intro 3:44 Cole Paton 53:36 Weekly Thoughts Cole Paton Youtube: @Cole_Paton Instagram: @colepaton Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
170 - ☀️ ELIEL Cycling Founder Ryan Cady On Creating Cycling Apparel + My Weekly Thoughts (Personal/Biz Update)
December 05, 2023 08:01 - 1 hour - 174 MBTime Stamps Intro - 0:00 ELIEL Cycling with Ryan Cady - 3:01 Weekly Thoughts (Biz & Personal) - 1:04:04 ELIEL Cycling Web: https://www.elielcycling.com/ Use Code "DIALEDHEALTH10" to get 10% off your order Ryan Cady Instagram: @ryanecady Strength Training For Cyclists https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
169 - 🍎 Off Season Nutrition, Weight Loss, And Carb Loading With Endurance Dietitian Alex Larson
November 17, 2023 08:01 - 1 hour - 166 MBTime Stamps Intro - 0:00 Off Season Nutrition With Alex Larson - 3:22 Weekly Thoughts - 1:09:20 Alex Larson Web: alexlarsonnutrition.com Instagram: @alexlarsonnutrition Strength Training For Cyclists https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/ Leave A 5 Star Review on Google: https://g.page/r/CTjBiQEt0LWtEB0/review
168 - 🦁 Legion's Lance Haidet On Course Recon, 1,000 Watt Attacks, & Racing Year-Round
November 08, 2023 08:01 - 1 hour - 149 MBTime Stamps 0:00 Intro & Announcements 4:18 Lance Haidet Interview 56:59 Weekly Thoughts - Biz Update Race Recon with Lance Haidet On Youtube Lance Haidet Instagram: @lancy_pants Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
167 - 🏋️♂️ All Things Strength Training For Cyclists (Answering Your Questions From Instagram)
October 26, 2023 07:01 - 1 hour - 170 MBTime Stamps 0:00 - Intro + Updates 4:28 - Strength Training For Cyclists Q&A Dialed Health Riding Kits - Available Until Oct. 30th 2023 https://429-dialed-health-edi0823-12023.itemorder.com/shop/home/ Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A 5 Star Review on Google: https://g.page/r/CTjBiQEt0LWtEB0/review Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
166 - 🏆 Alexey Vermeulen On Racing The Gravel World Champs & Training For The Life Time Grand Prix
October 19, 2023 16:56 - 1 hour - 164 MBTime Stamps 0:00 - Intro 5:08 - Alexey Vermeulen Interview 1:04:44 - Weekly Thoughts (Dialed Health Riding Kits + Thank Ride) Alexey Vermeulen Instagram: @alexeyvermeulen Willie (Dog): @sirwilliethewiener From The Ground Up Project (On Youtube) https://www.youtube.com/@FromTheGroundUpProject Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A 5 Star Review on Google: https://g.page/r/CTjBiQEt0LWtEB0/review Dialed Health Social ...
165 - 💨 Making Your Bike & Body More Aerodynamic With Flo Cycling's Jon Thornham
October 11, 2023 07:01 - 1 hour - 165 MBTime Stamps 0:00 - Intro 2:47 - Jon Thornham (Flo Cycling) Interview 1:07:09 - Weekly Thoughts (HOG Race & Roam Recovery Recap) Jon Thornham / Flo Cycling Instagram: @flocycling flocycling.com Faster Podcast By Flo Cycling Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A 5 Star Review on Google: https://g.page/r/CTjBiQEt0LWtEB0/review Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.co...
164 - 👚 Director Of EF Coaching Zack Morris On HOW He Creates Riding Programs For His Athletes
October 04, 2023 07:01 - 1 hour - 179 MBTime Stamps 0:00 - Intro 3:13 - Zack Morris Interview 57:20 - The Mystery Of The Oreo Man 1:07:45 - Roam Recovery & More Zack Morris Instagram: @_zackmorris Team EF Coaching The Cycling Performance Podcast Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
163 - 🗺 I Rode 326mi & Climbed 29,580ft In 24 Hours - Everest Roam Recap
September 28, 2023 07:01 - 1 hour - 79.4 MBThank you to all the people/sponsors listed below who made this possible! Main Drivers Dad (Jim Teel) Pete Muir Todd Beasley Rider Drivers Greg Lee Erich Kerstan James Velasco Videographer Zach Youngberg Route Builders/Pacers + Riders Tony Marengo Jonathan Lee Riders Jacob Velasco Jeff Rosales Travis Tufte Alex from Nevada City Dylan Jones Dylan Disarro Kyle From Reno Bryce Lewis Fred Stamm David Kerstan Greg Young Signs Lauren Kress Ali Didier Rest Stops Brent ...
162 - 🇺🇸 The Vegan Cyclist On Ultra Endurance National Champs, Using Keytones, and Anxiety
September 15, 2023 07:01 - 1 hour - 146 MBTime Stamps 0:00 Intro 3:03 Tyler Pearce AKA The Vegan Cyclist 49:27 Everest Roam Updates + Ride Nutrition Training Day With The Vegan Cyclist On Youtube *Teaching Tyler A Kettlebell Flow In Yosemite Valley (Ride in, Ride Out) The Vegan Cyclist Youtube: https://www.youtube.com/@TheVeganCyclist Instagram: https://www.instagram.com/the_vegan_cyclist/ Strava: https://www.strava.com/athletes/180549 Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth....
161 - 🤯 How Daniel Benjamin Lost 60lbs & Raised His FTP In Less Than A Year
August 29, 2023 07:01 - 54 minutes - 103 MBTime Stamps 0:00 Intro 3:41 Daniel Benjamin Interview 46:44 Dialed Fam Updates: Winter Kits & Youtube Daniel Benjamin's Testimonial + Before & After Photos https://dialedhealth.com/blog Daniel Benjamin Social Instagram:@daniel___benjamin Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
👏 I’M ON THE Ask A Cycling Coach Podcast By TrainerRoad!
August 24, 2023 07:01 - 11 minutes - 5.31 MBANNOUNCEMENTS: I’m on the Ask A Cycling Coach Podcast by TrainerRoad. Episode link will be posted once it goes live at 8am PST Today! Also, the details on my trip to Denver, next weeks podcast episode, & winter kit updates!
160 - 📈 TrainerRoad's Jonathan Lee On Fatherhood, AI Coaching, & Training For Huge Rides
August 16, 2023 07:01 - 1 hour - 179 MBTime Stamps 0:00 Intro 2:24 Jonathan Lee Interview 1:27:52 EVEREST ROAM updates Jonathan Lee Instagram: @leejonathan_ TrainerRoad https://www.trainerroad.com/ Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/ Products Mentioned In This Episode Pure Glucose Powder - Amazon Fructose Powder - Amazon EJ's Training Vlog 5 Exercises To...
159 - ⛰ Training For Leadville With Russell Finsterwald + My Next Riding Challenge
August 08, 2023 07:01 - 48 minutes - 90 MBTime Stamps 0:00 Intro 1:52 Finsty Interview 34:42 Announcing My Next Riding Challenge (EVEREST ROAM) Russell Finsterwald Instagram: @finsty Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
158 - 🕺🏼Why Alison Jackson Danced Immediately After Winning Paris Roubaix
July 19, 2023 07:01 - 39 minutes - 74.1 MBTime Stamps 0:00 Intro 2:08 Alison Jackson 25:44 Weekly Thoughts: My Bad/Good Habit Alison Jackson Instagram: @aliactionjackson Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
157 - 🏋️♂️ Answering Your Questions About Strength Training As A Cyclist + Tahoe Gravel Recap
July 12, 2023 07:01 - 1 hour - 178 MBTime Stamps 0:00 - Intro 2:24 - Answering Your Questions With Coach Josh Rasmussen 1:05:13 - Truckee Tahoe Gravel Race Recap Josh Rasmussen Instagram: @joshrasmussen22 Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
156 - 👚 EF Cycling Coach Colby Pearce On 6-Day Racing, FTP, & Finding The Perfect Saddle
June 28, 2023 07:01 - 1 hour - 165 MBTime Stamps 0:00 Intro 3:30 Colby Pearce Interview 1:04:27 Weekly Thoughts: Food Tracking, New Goals, & Biz Colby Pearce https://www.colbypearce.com/ Instagram: @colby_pearce EF Cycling Podcast Ep. 10 Team EF Coaching Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
155 - 🚴🏼♀️ Savage Intervals, Race Taper Specifics, & Women's Racing With Sofia Gomez Villafane
June 16, 2023 07:01 - 1 hour - 140 MBTime Stamps 0:00 Intro 3:18 Sofia Gomez Villafane 55:40 Weekly Thoughts: Nutrition, Training, and Upcoming Events Sofia Gomez Villafane Instagram: @sofithevilla Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
155 - 🚴🏼♀️ Sofia Gomez Villafane’s SAVAGE Intervals, Race Taper Specifics, & More!
June 16, 2023 07:01 - 1 hour - 140 MBTime Stamps 0:00 Intro 3:18 Sofia Gomez Villafane 55:40 Weekly Thoughts: Nutrition, Training, and Upcoming Events Sofia Gomez Villafane Instagram: @sofithevilla Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
154 - 😵 My Unbound 200 Race Recap (The Good, The Bad, and The Muddy)
June 09, 2023 07:01 - 1 hour - 132 MBTime Stamps 0:00 Intro 3:13 Unbound Recap 44:47 Unbound Q&A Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
153 - 🩸Using Blood Lactate Testing For Training With Coach John Wessling
June 01, 2023 07:01 - 1 hour - 72.3 MBTime Stamps 0:00 Intro 2:42 John Wessling 56:52 Member Testimonial 58:35 Unbound Bike Set Up & Goals John Wessling Instagram: https://www.instagram.com/jrwessling/ Troll Training: https://www.trolltraining.com Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
152 - 🍉 The Vegan Cyclist On His Unique Training Prep For Unbound XL
May 26, 2023 07:01 - 1 hour - 81.2 MBTime Stamps 0:00 Intro 2:48 The Summer Maintenance Program 4:20 Tyler Pearce AKA The Vegan Cyclist 1:07:05 Stetina Pays Dirt Recap 1:23:45 Biz Update The Vegan Cyclist Youtube: https://www.youtube.com/@TheVeganCyclist Instagram: https://www.instagram.com/the_vegan_cyclist/ Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
151 - 😳 What Really Happens In A Bunch Sprint & Race Season Fitness With Luke Lamperti
May 17, 2023 07:01 - 1 hour - 83.5 MBTime Stamps 0:00 Intro 2:31 New Program 4:19 Luke Lamperti - Trinity Racing/Specialized 34:03 Review Of The Week 35:56 Bailing On A Race 39:30 Ride Motivation 44:22 The Website/App Luke Lamperti Instagram: @lukelamperti https://www.instagram.com/lukelamperti/ Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
150 - 🏁 Unbound 200 Prep - Event Logistics With Walter Summers + Instagram Q&A
May 04, 2023 07:01 - 43 minutes - 81.6 MBTime Stamps 0:00 - Intro 1:56 - Bare Performance Nutrition - Go Packs 2:33 - Walter Summers - Garmin Athlete Manager 28:01 - Review Of The Week 28:49 - Fueling Strategy 33:38 - Strength Training & Knee Health 37:44 - Tapering For Unbound38:19 Race Category 39:59 - Supplements I'm Taking 42:00 - Interval Training Details 43:06 - Outro Bare Performance Nutrition Instagram: @bpnsupps bareperformancenutrition.com Walter Summers Instagram: @wsumsum28 garmincycling.com Streng...
149 - 🍎 All Things Nutrition For Cyclists With Alex Larson + Levi's Gran Fondo Recap
April 25, 2023 07:01 - 1 hour - 173 MBTime Stamps Intro - 0:00 Nutrition For Cyclists With Alex Larson - 3:37 Car Collision, Sea Otter, & Levi's Gran Fondo - 55:05 Alex Larson Web: alexlarsonnutrition.com Instagram: @alexlarsonnutrition Strength Training For Cyclists https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
148 - 📈 My Unbound 200 Riding Plan With Coach Frank Overton
April 12, 2023 07:01 - 1 hour - 137 MBTime Stamps Intro - 0:00 Discussing My Unbound Training Riding Plan With Frank Overton - 3:08 Follow Up Thoughts - 40:41 FasCat Coaching fascatcoaching.com @fastcatcoaching FasCat Cycling Training Tips Podcast - Apple Strength Training For Cyclists https://dialedhealth.com Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
147:🥇Winning Cape Epic With Christopher Blevins
April 07, 2023 07:01 - 53 minutes - 99.9 MBTime Stamps Intro - 0:00 Interview With Christopher Blevins - 3:02 Updates & Outro - 50:25 Follow Christopher Blevins On Instagram @christopherblevs Cape Epic Recap On Youtube Strength Training For Cyclists https://dialedhealth.com Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
146: 🚴♂️ How To Fix Your Low Back Pain w/ Coach Josh
April 04, 2023 07:01 - 47 minutes - 89.4 MBTime Stamps Intro - 0:00 How To Fix Low Back Pain With Josh Rasmussen - 2:35 Follow Josh On Instagram @joshrasmussen22 Strength Training For Cyclists https://dialedhealth.com Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
145 - 💨 Going "Base To Race" With Frank Overton From FasCat Coaching
March 24, 2023 07:01 - 1 hour - 128 MBTime Stamps Intro - 0:00 Frank Overton From FasCat Coaching - 3:08 Weekly Thoughts (recipes, books, content, & new bike) - 40:41 fascatcoaching.com Follow FasCat On Instagram @fastcatcoaching FasCat Cycling Training Tips Podcast Strength Training For Cyclists https://dialedhealth.com Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
145: 💨 Going "Base To Race" With Frank Overton From FasCat Coaching
March 24, 2023 07:01 - 1 hour - 128 MBTime Stamps Intro - 0:00 Frank Overton From FasCat Coaching - 3:08 Weekly Thoughts (recipes, books, content, & new bike) - 40:41 Follow FasCat Coaching fascatcoaching.com @fastcatcoaching FasCat Cycling Training Tips Podcast - Apple Strength Training For Cyclists https://dialedhealth.com Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
144: 🦵The Best Leg Exercises For Cyclists & BWR Race Recap
March 16, 2023 07:01 - 1 hour - 58.5 MBTime Stamps Intro - 0:00 Leg Exercises With Josh Rasmussen - 4:30 BWR Recap & My Health/Performance Goals - 20:27 Follow Josh On Instagram @joshrasmussen22 Belgian Waffle Ride Strength Training For Cyclists https://dialedhealth.com Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
143: 🚂 Keegan Swenson On His Pre Season Training Block
February 27, 2023 08:01 - 50 minutes - 94.8 MBTime Stamps Intro & Announcements - 0:00 Interview With Keegan Swenson - 3:14 Dialed Health Shred & Outro - 36:24 Follow Keegan Swenson On Instagram @keegles99 The Call Of A Lifetime On Youtube - Ep. 1 Strength Training For Cyclists https://dialedhealth.com Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
142: 🐄 Beefed Up Gravel Bikes, The State Of The Bike Industry, & More W/ Cody Kaiser
February 20, 2023 08:01 - 47 minutes - 89 MBTime Stamps Intro & Announcements - 0:00 Interview With Cody Kaiser - 3:28 Personal Update & Outro - 38:30 Follow Cody Kaiser On Instagram @thekidkaiser Diverge STR Review On Youtube Rock Cobbler Recap - The Vegan Cyclist On Youtube Strength Training For Cyclists https://dialedhealth.com Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
141 - 💪 Trap Bar vs. Barbell, Shoes, Training While Stressed, & More With Josh Rasmussen
February 13, 2023 08:01 - 55 minutes - 51.4 MBTime Stamps Intro & Announcements - 0:00 Interview With Coach Josh - 2:29 Rock Cobbler Gravel Recap - 45:56 Fatherhood Update & Outro - 50:51 Follow Josh Rasumussen On Instagram @joshrasmussen22 Strength Training For Cyclists https://dialedhealth.com Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
140 - 🏆 How To Win A Bike Race With EF's Neilson Powless
February 06, 2023 08:01 - 42 minutes - 38.9 MBTime Stamps Intro & Announcements - 0:00 How Neilson Powless Won The Grand Prix Cycliste de Marseille - 2:00 Personal Update: Pain Cave, 2023 Kits, Getting Sick, Racing - 26:28 Outro - 41:12 Follow Neilson Powless On Instagram @neilsonpowless Race Profile/Power Data Grand Pre Cycliste de Marseille Ride on Strava Strength Training For Cyclists https://dialedhealth.com Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/
139 - 💊 Should Cyclists Take Creatine + Pro Lance Haidet's Early Season Training Schedule
January 30, 2023 08:01 - 35 minutes - 32.7 MBTime Stamps Intro & Announcements - 0:00 Why I take 5g of Creatine Daily & Why Some Cyclists Don't - 3:41 Legion Of Los Angeles' Lance Haidet Interview (early season training) - 13:42 Outro - 33:58 Follow Lance Haidet On Instagram @lancy_pants Resources https://www.healthline.com/nutrition/10-benefits-of-creatine https://shop.bpnsupps.com/dialedhealth Strength Training For Cyclists https://dialedhealth.com Social https://www.youtube.com/@dialedhealth https://www.instagram.com/d...
138 - 😎The Good, The Bad, & The Rad: 2022 Year Review
December 23, 2022 08:01 - 1 hour - 76.5 MBTalking Points Hire Team to build the business bigger Spending Investment Money: 20K to App right Away Pressure of building the app & the release date Why Rides BWR (1st Drop Bar Race) - inspired for focusing on the endurance side of the sport. Running Out of Money Scaling Down The Team, but still paying additional month Stopping The Podcast Instagram Blowing Up Brand Partnerships Double Everest Youtube Heart Of Gold (1st Gravel Race) CX (first time racing CX) Video Editing ...
137 - 🚴 Caldera 500 MTB with Ron Shevock
October 24, 2022 07:01 - 1 hour - 139 MBWhat we discussed: 0:00 - Intro 2:23 - Announcements 3:52 - Ron’s initial reaction when he saw the route 6:14 - Description of the Caldera 500 route 8:17 - What’s the FKT and history of Caldera 500? 9:59 - How did Ron plan the waypoints? 14:23 - What were Ron’s major concerns and fears during the ride? 19:59 - Ron’s bike set up for the ride 24:47 - In a perfect scenario, what was Ron’s goal when he did the ride? 30:28 - How was the first day of the ride and how long did it go as pl...
136 - 🏋️ Strength Training with Josh Rasmussen and Gravel Race Recap
October 17, 2022 07:01 - 55 minutes - 126 MBWhat we discussed: 0:00 - Intro 2:07 - Announcements 4:38 - Why is frequency (consistency) more important than intensity? 6:13 - How many days is Josh riding in a week? 7:45 - How did Josh model his program? 10:33 - Does Josh hold back too when it comes to leg training? 14:07 - Why is it hard to bounce back if you are inconsistently training? 17:59 - What variable is often neglected when doing intensity training? 20:20 - Josh’ favorite way of preparing for sessions? 21:42 - What is...
136 - 🏋️ Strength Training Tips For Cyclists with Coach Josh
October 17, 2022 07:01 - 55 minutes - 126 MBWhat we discussed: 0:00 - Intro 2:07 - Announcements 4:38 - Why is frequency (consistency) more important than intensity? 6:13 - How many days is Josh riding in a week? 7:45 - How did Josh model his program? 10:33 - Does Josh hold back too when it comes to leg training? 14:07 - Why is it hard to bounce back if you are inconsistently training? 17:59 - What variable is often neglected when doing intensity training? 20:20 - Josh’ favorite way of preparing for sessions? 21:42 - What is...