Time Stamps


Intro - 0:00


Leg Exercises With Josh Rasmussen - 4:30


BWR Recap & My Health/Performance Goals - 20:27


Follow Josh On Instagram


@joshrasmussen22


Belgian Waffle Ride


Strength Training For Cyclists


https://dialedhealth.com


Social


https://www.youtube.com/@dialedhealth


https://www.instagram.com/dialedhealth/