Jill Shepherd: The awakening factors of mindfulness and investigation

Dharma Seed: dharma talks and meditation instruction

English - April 08, 2022 19:04 - 52 minutes - 23.9 MB - ★★★★★ - 5 ratings
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Previous Episode: Oren Jay Sofer: Guided Meditation: Joy (Retreat at Spirit Rock)

Next Episode: Jill Shepherd: Guided meditation exploring mindfulness and investigation

(Insight Meditation Society - Forest Refuge) Exploring how these two work together to strengthen discernment about what's skillful, and what's skillful. Includes some ways of working with more entrenched or intense afflictive mental states, bringing wisdom and compassion to them to help them release.