Oren Jay Sofer: Guided Meditation: Joy (Retreat at Spirit Rock)

Dharma Seed: dharma talks and meditation instruction

English - April 07, 2022 08:46 - 1 hour - 58.5 MB - ★★★★★ - 5 ratings
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(Spirit Rock Meditation Center) A guided meditation beginning with a reflection on gratitude, opening to joy, and then cultivating Mudita - joy in the happiness of others.