Dharma Seed: dharma talks and meditation instruction artwork

Jill Shepherd: Guided meditation exploring mindfulness and investigation

Dharma Seed: dharma talks and meditation instruction

English - April 09, 2022 08:30 - 17 minutes - 7.99 MB - ★★★★★ - 5 ratings
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Previous Episode: Jill Shepherd: The awakening factors of mindfulness and investigation
Next Episode: Mark Nunberg: Meeting and Healing the Unresolved Pain in the Heart – Meditation

(Insight Meditation Society - Forest Refuge) Short instructions and guidance for investigating mindfulness of mindfulness itself