Jill Shepherd: no excuses: 15 minute mindfulness meditation
Dharma Seed: dharma talks and meditation instruction
English - October 28, 2020 14:30 - 14 minutes - 6.87 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download IPFS Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Jill Shepherd: no excuses: 10 minute mindfulness meditation
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(Auckland Insight Meditation) Just 15 minutes to steady awareness with the body and breathing, as a support for steadying the mind and practising non-reactivity to thinking