James Baraz: A Time For Equanimity
Dharma Seed: dharma talks and meditation instruction
English - October 29, 2020 20:30 - 1 hour - 83.5 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Jill Shepherd: no excuses: 15 minute mindfulness meditation
Next Episode: Nathan Glyde: Befriending the World
(Insight Meditation Community of Berkeley) We are in a unique moment in time for the United States and the world. How can we stay centered and even cultivate equanimity? Is it possible to hold a positive vision without getting caught in extra anxiety about the outcome? Can we allow for things to unfold as they will while having a clear focus of what we want to help create? Equanimity includes surrendering attachment while being inspired by gratitude, awe and possibility.