Jill Shepherd: meditation: orienting to ease

Dharma Seed: dharma talks and meditation instruction

English - February 03, 2022 13:00 - 28 minutes - 13.5 MB - ★★★★★ - 5 ratings
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Next Episode: Jill Shepherd: talk: finding (moments of) ease in the midst of it all

(Insight Meditation Center of Pioneer Valley) Beginning by establishing awareness of the body, then connecting with breathing and opening to spaciousness and ease