Tempel Smith: Mindfulness of the Body for Concentration (Retreat at Spirit Rock)
Dharma Seed: dharma talks and meditation instruction
English - February 03, 2022 08:17 - 1 hour - 55.4 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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(Spirit Rock Meditation Center) At some point we can fully let go of all our concerns to give our full attention to the breath and body. As we build faith and devotion to this simple fullness of attention we can feel the mind healing from its habits of being scattered and exhausted. This practice develops into full absorption and becomes the basis for liberating wisdom.