Jill Shepherd: talk: finding (moments of) ease in the midst of it all

Dharma Seed: dharma talks and meditation instruction

English - February 03, 2022 13:35 - 41 minutes - 18.9 MB - ★★★★★ - 5 ratings
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Previous Episode: Jill Shepherd: meditation: orienting to ease

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(Insight Meditation Center of Pioneer Valley) Exploring how we get caught in busyness, stress and overwhelm, withsuggestions for helping to find moments of ease and equanimity in the midst of it all