Jill Shepherd: 30 instructions: the four brahmavihara and compassion practice
Dharma Seed: dharma talks and meditation instruction
English - August 25, 2020 14:30 - 26 minutes - 12.3 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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(Auckland Insight Meditation) An overview of the four brahmavihara, and an introduction to compassion practice