Dharma Seed: dharma talks and meditation instruction artwork

Jill Shepherd: 31 meditation: compassion practice

Dharma Seed: dharma talks and meditation instruction

English - August 25, 2020 15:00 - 17 minutes - 8.48 MB - ★★★★★ - 5 ratings
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Previous Episode: Jill Shepherd: 30 instructions: the four brahmavihara and compassion practice
Next Episode: Donald Rothberg: Deepening Our Practice in the Pandemic 5: The Foundations of Wise Speech 2: Empathy (continued) and the Buddha's Ethical Guidelines for Skillful Speech

(Auckland Insight Meditation) Beginning with compassion for a friend who's suffering, then oneself