Jill Shepherd: 06 talk: Right Effort and Mudita or appreciative joy

Dharma Seed: dharma talks and meditation instruction

English - July 25, 2020 14:00 - 24 minutes - 10.5 MB - ★★★★★ - 5 ratings
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(Auckland Insight Meditation) Looking at the four-part definition of Right Effort, and how mudita practice, the cultivation of appreciative joy, can support the development of skilful mental states